10.0 km | 00:57:54 | 05:47/km日期: 2019-12-27 06:03 - 平均心率: 138 - 卡路里: 509 Cal - 平均步頻: 188
Pace: 05'54" / 06'10" / 05'54" / 05'52" / 05'44" / 05'45" / 05'36" / 05'47" / 05'40" / 05'32" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 07'00" (+01'29") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 272.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'10" | 00:12'04" |
| 3 | 05'54" | 00:17'58" |
| 4 | 05'52" | 00:23'50" |
| 5 | 05'44" | 00:29'34" |
| 6 | 05'45" | 00:35'19" |
| 7 | 05'36" | 00:40'55" |
| 8 | 05'47" | 00:46'42" |
| 9 | 05'40" | 00:52'22" |
| 10 | 05'32" | 00:57'54" |
| 10.0 | 02'26" | 00:57'55" |
留言 
展開計圈分析
