10.0 km | 00:42:34 | 04:15/km日期: 2019-12-19 16:31 - 平均心率: 153 - 卡路里: 543 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88%
Pace: 03'51" / 04'19" / 04'22" / 04'16" / 04'21" / 04'18" / 04'27" / 04'17" / 04'16" / 04'05" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 1000 / 1000 |
| 2 | | 04'19" (+00'28") | 1000 / 2000 |
| 3 | | 04'21" (+00'30") | 1000 / 3000 |
| 4 | | 04'16" (+00'25") | 1000 / 4000 |
| 5 | | 04'20" (+00'29") | 1000 / 5000 |
| 6 | | 04'18" (+00'27") | 1000 / 6000 |
| 7 | | 04'26" (+00'35") | 1000 / 7000 |
| 8 | | 04'17" (+00'26") | 1000 / 8000 |
| 9 | | 04'16" (+00'25") | 1000 / 9000 |
| 10 | | 04'05" (+00'14") | 1000 / 10000 |
| 11 | | 02'07" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 261.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'19" | 00:08'10" |
| 3 | 04'22" | 00:12'32" |
| 4 | 04'16" | 00:16'48" |
| 5 | 04'21" | 00:21'09" |
| 6 | 04'18" | 00:25'27" |
| 7 | 04'27" | 00:29'54" |
| 8 | 04'17" | 00:34'11" |
| 9 | 04'16" | 00:38'27" |
| 10 | 04'05" | 00:42'32" |
| 10.0 | 03'01" | 00:42'34" |
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