13.0 km | 01:20:00 | 06:08/km日期: 2019-12-27 04:48 - 平均心率: 134 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 76%
Pace: 02'04" / 06'11" / 06'41" / 06'16" / 06'07" / 06'10" / 05'54" / 06'01" / 06'12" / 05'58" / 06'21" / 06'07" / 06'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'10" (+00'19") | 1000 / 2000 |
| 3 | | 06'41" (+00'50") | 1000 / 3000 |
| 4 | | 06'15" (+00'24") | 1000 / 4000 |
| 5 | | 06'07" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'12" (+00'21") | 1000 / 9000 |
| 10 | | 05'57" (+00'06") | 1000 / 10000 |
| 11 | | 06'21" (+00'30") | 1000 / 11000 |
| 12 | | 06'06" (+00'15") | 1000 / 12000 |
| 13 | | 06'02" (+00'11") | 1000 / 13000 |
| 14 | | 05'53" (+00'02") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 252.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'04" | 00:02'04" |
| 2 | 06'11" | 00:08'15" |
| 3 | 06'41" | 00:14'56" |
| 4 | 06'16" | 00:21'12" |
| 5 | 06'07" | 00:27'19" |
| 6 | 06'10" | 00:33'29" |
| 7 | 05'54" | 00:39'23" |
| 8 | 06'01" | 00:45'24" |
| 9 | 06'12" | 00:51'36" |
| 10 | 05'58" | 00:57'34" |
| 11 | 06'21" | 01:03'55" |
| 12 | 06'07" | 01:10'02" |
| 13 | 06'10" | 01:16'12" |
| 13.0 | 06'13" | 01:16'21" |
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