10.3 km | 00:56:55 | 05:31/km日期: 2019-12-27 06:04 - 卡路里: 555 Cal - 總步數: 10496 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'04" / 05'43" / 05'34" / 05'35" / 05'26" / 05'24" / 05'23" / 05'23" / 05'29" / 05'10" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'57") | 1007 / 1007 | 183 / 89 |
2 | | 05'39" (+00'31") | 1002 / 2010 | 184 / 95 |
3 | | 05'32" (+00'24") | 1004 / 3014 | 185 / 97 |
4 | | 05'33" (+00'25") | 1005 / 4020 | 184 / 97 |
5 | | 05'25" (+00'17") | 1002 / 5023 | 185 / 99 |
6 | | 05'25" (+00'17") | 1005 / 6029 | 184 / 100 |
7 | | 05'19" (+00'11") | 1001 / 7031 | 184 / 101 |
8 | | 05'24" (+00'16") | 1008 / 8039 | 184 / 100 |
9 | | 05'25" (+00'17") | 1006 / 9046 | 183 / 100 |
10 | | 05'08" | 1004 / 10050 | 185 / 105 |
11 | | 05'38" (+00'30") | 295 / 10346 | 184 / 95 |
12月累積里程 :
341.39 km NIKE ZOOM FLYKNIT 累積 :
1449.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'43" | 00:11'47" |
3 | 05'34" | 00:17'21" |
4 | 05'35" | 00:22'56" |
5 | 05'26" | 00:28'22" |
6 | 05'24" | 00:33'46" |
7 | 05'23" | 00:39'09" |
8 | 05'23" | 00:44'32" |
9 | 05'29" | 00:50'01" |
10 | 05'10" | 00:55'11" |
10.3 | 05'51" | 00:56'55" |