22.1 km | 02:22:45 | 06:28/km日期: 2019-12-28 06:25 - 總爬升: 165 m - 平均心率: 162 - 卡路里: 1449 Cal - 總步數: 25094 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'26" / 06'36" / 06'33" / 07'04" / 06'48" / 06'54" / 06'37" / 06'53" / 06'38" / 06'36" / 06'38" / 05'42" / 05'40" / 05'53" / 06'11" / 06'29" / 06'16" / 05'54" / 06'00" / 06'05" / 06'24" / 06'27" / 28'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'51") | 1001 / 1001 | 174 / 88 |
| 2 | | 06'42" (+01'06") | 1001 / 2002 | 175 / 85 |
| 3 | | 06'42" (+01'06") | 1000 / 3002 | 174 / 85 |
| 4 | | 07'08" (+01'32") | 1001 / 4004 | 173 / 80 |
| 5 | | 06'55" (+01'19") | 1001 / 5006 | 175 / 82 |
| 6 | | 06'56" (+01'20") | 1001 / 6007 | 176 / 81 |
| 7 | | 06'39" (+01'03") | 1001 / 7009 | 174 / 86 |
| 8 | | 07'06" (+01'30") | 1001 / 8011 | 171 / 82 |
| 9 | | 06'46" (+01'10") | 1000 / 9011 | 174 / 84 |
| 10 | | 06'36" (+01'00") | 1002 / 10014 | 173 / 87 |
| 11 | | 06'43" (+01'07") | 1002 / 11016 | 165 / 89 |
| 12 | | 05'36" | 1001 / 12017 | 180 / 98 |
| 13 | | 05'49" (+00'13") | 1001 / 13019 | 178 / 95 |
| 14 | | 05'53" (+00'17") | 1001 / 14020 | 177 / 95 |
| 15 | | 06'21" (+00'45") | 1000 / 15021 | 175 / 89 |
| 16 | | 06'25" (+00'49") | 1000 / 16022 | 176 / 88 |
| 17 | | 06'16" (+00'40") | 1000 / 17022 | 179 / 88 |
| 18 | | 05'55" (+00'19") | 1000 / 18023 | 178 / 94 |
| 19 | | 06'00" (+00'24") | 1000 / 19023 | 177 / 93 |
| 20 | | 06'26" (+00'50") | 1002 / 20026 | 177 / 87 |
| 21 | | 06'13" (+00'37") | 1001 / 21027 | 182 / 88 |
| 22 | | 06'34" (+00'58") | 1001 / 22029 | 178 / 85 |
| 23 | | 06'30" (+00'54") | 38 / 22067 | 184 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
88.80 km 
夾腳拖黃 38 累積 :
367.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'36" | 00:13'02" |
| 3 | 06'33" | 00:19'35" |
| 4 | 07'04" | 00:26'39" |
| 5 | 06'48" | 00:33'27" |
| 6 | 06'54" | 00:40'21" |
| 7 | 06'37" | 00:46'58" |
| 8 | 06'53" | 00:53'51" |
| 9 | 06'38" | 01:00'29" |
| 10 | 06'36" | 01:07'05" |
| 11 | 06'38" | 01:13'43" |
| 12 | 05'42" | 01:19'25" |
| 13 | 05'40" | 01:25'05" |
| 14 | 05'53" | 01:30'58" |
| 15 | 06'11" | 01:37'09" |
| 16 | 06'29" | 01:43'38" |
| 17 | 06'16" | 01:49'54" |
| 18 | 05'54" | 01:55'48" |
| 19 | 06'00" | 02:01'48" |
| 20 | 06'05" | 02:07'53" |
| 21 | 06'24" | 02:14'17" |
| 22 | 06'27" | 02:20'44" |
| 22.1 | 29'21" | 02:22'45" |
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