|  恭喜完成了第 40 馬 67.0 km | 08:19:55 | 07:27/km | 第40馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 08:19:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'24" | 00:53'41" | | 00:29'17" (+04'53") | | 00:31'01" (+06'37") | 01:06'07" (+12'26") | | 00:35'06" (+10'42") | | 00:30'44" (+06'20") | 01:11'54" (+18'13") | | 00:41'10" (+16'46") | | 00:36'58" (+12'34") | 01:23'57" (+30'16") | | 00:46'59" (+22'35") | | 00:40'55" (+16'31") | 01:25'06" (+31'25") | | 00:44'11" (+19'47") | | 00:40'04" (+15'40") | 01:19'17" (+25'36") | | 00:39'13" (+14'49") | | 00:39'19" (+14'55") | 00:00'00" | |
日期: 2019-12-28 06:02 - 總爬升: 151 m - 平均心率: 144 - 卡路里: 3760 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+01'21") | 1000 / 1000 | | 2 | | 06'29" (+01'39") | 1000 / 2000 | | 3 | | 05'56" (+01'06") | 1000 / 3000 | | 4 | | 05'44" (+00'54") | 1000 / 4000 | | 5 | | 05'48" (+00'58") | 1000 / 5000 |
| 6 | | 05'56" (+01'06") | 1000 / 6000 | | 7 | | 05'49" (+00'59") | 1000 / 7000 | | 8 | | 05'53" (+01'03") | 1000 / 8000 | | 9 | | 05'48" (+00'58") | 1000 / 9000 | | 10 | | 05'48" (+00'58") | 1000 / 10000 | | 11 | | 06'22" (+01'32") | 1000 / 11000 | | 12 | | 05'41" (+00'51") | 1000 / 12000 | | 13 | | 05'46" (+00'56") | 1000 / 13000 | | 14 | | 06'04" (+01'14") | 1000 / 14000 | | 15 | | 07'05" (+02'15") | 1000 / 15000 | | 16 | | 08'29" (+03'39") | 1000 / 16000 | | 17 | | 08'34" (+03'44") | 1000 / 17000 | | 18 | | 08'05" (+03'15") | 1000 / 18000 | | 19 | | 04'50" | 1000 / 19000 | | 20 | | 05'06" (+00'16") | 1000 / 20000 | | 21 | | 05'49" (+00'59") | 1000 / 21000 | | 22 | | 05'56" (+01'06") | 1000 / 22000 | | 23 | | 05'56" (+01'06") | 1000 / 23000 | | 24 | | 06'27" (+01'37") | 1000 / 24000 | | 25 | | 06'33" (+01'43") | 1000 / 25000 | | 26 | | 08'55" (+04'05") | 1000 / 26000 | | 27 | | 07'13" (+02'23") | 1000 / 27000 | | 28 | | 06'53" (+02'03") | 1000 / 28000 | | 29 | | 07'10" (+02'20") | 1000 / 29000 | | 30 | | 10'57" (+06'07") | 1000 / 30000 | | 31 | | 06'34" (+01'44") | 1000 / 31000 | | 32 | | 07'13" (+02'23") | 1000 / 32000 | | 33 | | 08'02" (+03'12") | 1000 / 33000 | | 34 | | 07'34" (+02'44") | 1000 / 34000 | | 35 | | 07'32" (+02'42") | 1000 / 35000 | | 36 | | 07'51" (+03'01") | 1000 / 36000 | | 37 | | 19'39" (+14'49") | 1000 / 37000 | | 38 | | 06'29" (+01'39") | 1000 / 38000 | | 39 | | 06'51" (+02'01") | 1000 / 39000 | | 40 | | 06'08" (+01'18") | 1000 / 40000 | | 41 | | 07'15" (+02'25") | 1000 / 41000 | | 42 | | 09'08" (+04'18") | 1000 / 42000 | | 43 | | 07'55" (+03'05") | 1000 / 43000 | | 44 | | 08'03" (+03'13") | 1000 / 44000 | | 45 | | 08'31" (+03'41") | 1000 / 45000 | | 46 | | 08'21" (+03'31") | 1000 / 46000 | | 47 | | 08'11" (+03'21") | 1000 / 47000 | | 48 | | 10'26" (+05'36") | 1000 / 48000 | | 49 | | 09'18" (+04'28") | 1000 / 49000 | | 50 | | 07'51" (+03'01") | 1000 / 50000 | | 51 | | 07'04" (+02'14") | 1000 / 51000 | | 52 | | 07'15" (+02'25") | 1000 / 52000 | | 53 | | 11'41" (+06'51") | 1000 / 53000 | | 54 | | 07'11" (+02'21") | 1000 / 54000 | | 55 | | 06'52" (+02'02") | 1000 / 55000 | | 56 | | 08'54" (+04'04") | 1000 / 56000 | | 57 | | 07'02" (+02'12") | 1000 / 57000 | | 58 | | 07'41" (+02'51") | 1000 / 58000 | | 59 | | 08'06" (+03'16") | 1000 / 59000 | | 60 | | 07'27" (+02'37") | 1000 / 60000 | | 61 | | 08'14" (+03'24") | 1000 / 61000 | | 62 | | 08'14" (+03'24") | 1000 / 62000 | | 63 | | 09'09" (+04'19") | 1000 / 63000 | | 64 | | 07'04" (+02'14") | 1000 / 64000 | | 65 | | 06'35" (+01'45") | 1000 / 65000 | | 66 | | 07'17" (+02'27") | 1000 / 66000 | | 67 | | 07'18" (+02'28") | 1000 / 67000 |
賽前宣言: 為了鎮西堡，只好再報名，
去年跑覺得很讚，加油。 賽後評分: 該有都有，粉好跑。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 210.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'24" | 00:00'24" | | 2 | 06'30" | 00:06'54" | | 3 | 05'57" | 00:12'51" | | 4 | 05'44" | 00:18'35" | | 5 | 05'49" | 00:24'24" | | 6 | 05'56" | 00:30'20" | | 7 | 05'49" | 00:36'09" | | 8 | 05'54" | 00:42'03" | | 9 | 05'49" | 00:47'52" | | 10 | 05'49" | 00:53'41" | | 11 | 06'22" | 01:00'03" | | 12 | 05'42" | 01:05'45" | | 13 | 05'47" | 01:11'32" | | 14 | 06'05" | 01:17'37" | | 15 | 07'05" | 01:24'42" | | 16 | 08'30" | 01:33'12" | | 17 | 08'34" | 01:41'46" | | 18 | 08'06" | 01:49'52" | | 19 | 04'50" | 01:54'42" | | 20 | 05'06" | 01:59'48" | | 21 | 05'50" | 02:05'38" | | 22 | 05'56" | 02:11'34" | | 23 | 05'57" | 02:17'31" | | 24 | 06'27" | 02:23'58" | | 25 | 06'34" | 02:30'32" | | 26 | 08'55" | 02:39'27" | | 27 | 07'14" | 02:46'41" | | 28 | 06'53" | 02:53'34" | | 29 | 07'10" | 03:00'44" | | 30 | 10'58" | 03:11'42" | | 31 | 06'35" | 03:18'17" | | 32 | 07'13" | 03:25'30" | | 33 | 08'02" | 03:33'32" | | 34 | 07'35" | 03:41'07" | | 35 | 07'33" | 03:48'40" | | 36 | 07'51" | 03:56'31" | | 37 | 19'40" | 04:16'11" | | 38 | 06'29" | 04:22'40" | | 39 | 06'51" | 04:29'31" | | 40 | 06'08" | 04:35'39" | | 41 | 07'16" | 04:42'55" | | 42 | 09'09" | 04:52'04" | | 43 | 07'55" | 04:59'59" | | 44 | 08'04" | 05:08'03" | | 45 | 08'31" | 05:16'34" | | 46 | 08'22" | 05:24'56" | | 47 | 08'12" | 05:33'08" | | 48 | 10'27" | 05:43'35" | | 49 | 09'19" | 05:52'54" | | 50 | 07'51" | 06:00'45" | | 51 | 07'05" | 06:07'50" | | 52 | 07'15" | 06:15'05" | | 53 | 11'41" | 06:26'46" | | 54 | 07'11" | 06:33'57" | | 55 | 06'52" | 06:40'49" | | 56 | 08'54" | 06:49'43" | | 57 | 07'03" | 06:56'46" | | 58 | 07'41" | 07:04'27" | | 59 | 08'07" | 07:12'34" | | 60 | 07'28" | 07:20'02" | | 61 | 08'15" | 07:28'17" | | 62 | 08'14" | 07:36'31" | | 63 | 09'10" | 07:45'41" | | 64 | 07'05" | 07:52'46" | | 65 | 06'35" | 07:59'21" | | 66 | 07'17" | 08:06'38" | | 67 | 07'19" | 08:13'57" | | 67.0 | 08'59" | 08:14'09" |
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