14.2 km | 01:23:12 | 05:51/km日期: 2019-12-27 18:48 - 總爬升: 147 m - 平均心率: 113 - 卡路里: 581 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 72%
Pace: 06'15" / 06'48" / 05'50" / 05'40" / 05'31" / 06'06" / 06'07" / 05'30" / 05'21" / 05'37" / 05'22" / 5641'52" / 06'36" / 06'20" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'16") | 1000 / 1000 |
| 2 | | 06'09" (+00'51") | 1000 / 2000 |
| 3 | | 05'49" (+00'31") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'48") | 1000 / 6000 |
| 7 | | 06'07" (+00'49") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'02") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 1000 / 11000 |
| 12 | | 05'33" (+00'15") | 1000 / 12000 |
| 13 | | 06'36" (+01'18") | 1000 / 13000 |
| 14 | | 06'14" (+00'56") | 1000 / 14000 |
| 15 | | 06'06" (+00'48") | 208 / 14208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
171.37 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'48" | 00:13'03" |
| 3 | 05'50" | 00:18'53" |
| 4 | 05'40" | 00:24'33" |
| 5 | 05'31" | 00:30'04" |
| 6 | 06'06" | 00:36'10" |
| 7 | 06'07" | 00:42'17" |
| 8 | 05'30" | 00:47'47" |
| 9 | 05'21" | 00:53'08" |
| 10 | 05'37" | 00:58'45" |
| 11 | 05'22" | 01:04'07" |
| 12 | 5641'52" | 95:05'59" |
| 13 | 06'36" | 95:12'35" |
| 14 | 06'20" | 95:18'55" |
| 14.2 | 06'08" | 95:20'12" |
展開計圈分析
留言 
