10.7 km | 00:55:45 | 05:13/km日期: 2019-12-27 16:35 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 60%
Pace: 05'28" / 05'22" / 05'20" / 05'15" / 05'13" / 05'12" / 04'54" / 04'59" / 04'50" / 04'51" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'39") | 1000 / 1000 |
| 2 | | 05'22" (+00'33") | 1000 / 2000 |
| 3 | | 05'20" (+00'31") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" (+00'23") | 1000 / 5000 |
| 6 | | 05'12" (+00'23") | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'51" (+00'02") | 1000 / 10000 |
| 11 | | 06'31" (+01'42") | 665 / 10665 |
12月累積里程 : 163.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'20" | 00:16'10" |
| 4 | 05'15" | 00:21'25" |
| 5 | 05'13" | 00:26'38" |
| 6 | 05'12" | 00:31'50" |
| 7 | 04'54" | 00:36'44" |
| 8 | 04'59" | 00:41'43" |
| 9 | 04'50" | 00:46'33" |
| 10 | 04'51" | 00:51'24" |
| 10.7 | 06'31" | 00:55'45" |
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