12.8 km | 01:06:59 | 05:13/km日期: 2019-12-26 17:47 - 平均心率: 176 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 05'32" / 05'19" / 06'25" / 05'03" / 05'04" / 05'00" / 05'02" / 05'13" / 06'47" / 05'20" / 05'06" / 05'35" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 1000 / 1000 |
| 2 | | 05'18" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'04" (+00'05") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 05'20" (+00'21") | 1000 / 10000 |
| 11 | | 05'06" (+00'07") | 1000 / 11000 |
| 12 | | 05'34" (+00'35") | 1000 / 12000 |
| 13 | | 05'07" (+00'08") | 843 / 12843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
296.67 km 
Nike Zoom Vaporfly 4% Flyknit 橘紅 累積 :
796.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 06'25" | 00:17'16" |
| 4 | 05'03" | 00:22'19" |
| 5 | 05'04" | 00:27'23" |
| 6 | 05'00" | 00:32'23" |
| 7 | 05'02" | 00:37'25" |
| 8 | 05'13" | 00:42'38" |
| 9 | 06'47" | 00:49'25" |
| 10 | 05'20" | 00:54'45" |
| 11 | 05'06" | 00:59'51" |
| 12 | 05'35" | 01:05'26" |
| 12.8 | 05'07" | 01:09'45" |
留言 
展開計圈分析
