12.3 km | 01:02:15 | 05:04/km日期: 2019-12-29 19:09 - 總爬升: 158 m - 平均心率: 165 - 卡路里: 925 Cal - 平均步頻: 180
Pace: 05'38" / 05'30" / 05'25" / 05'59" / 06'57" / 05'34" / 05'56" / 05'07" / 05'32" / 05'08" / 05'00" / 07'12" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'38") | 1000 / 1000 |
| 2 | | 05'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'16" (+00'30") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'27") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'47" (+00'01") | 1000 / 10000 |
| 11 | | 05'00" (+00'14") | 1000 / 11000 |
| 12 | | 05'27" (+00'41") | 1000 / 12000 |
| 13 | | 04'58" (+00'12") | 277 / 12277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
100.83 km 
Nike Pegasus 35 Turbo (Silver) 累積 :
470.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'25" | 00:16'33" |
| 4 | 05'59" | 00:22'32" |
| 5 | 06'57" | 00:29'29" |
| 6 | 05'34" | 00:35'03" |
| 7 | 05'56" | 00:40'59" |
| 8 | 05'07" | 00:46'06" |
| 9 | 05'32" | 00:51'38" |
| 10 | 05'08" | 00:56'46" |
| 11 | 05'00" | 01:01'46" |
| 12 | 07'12" | 01:08'58" |
| 12.3 | 04'58" | 01:10'21" |
展開計圈分析
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