12.1 km | 01:10:39 | 05:50/km日期: 2019-12-26 10:15 - 卡路里: 1105 Cal - 平均步頻: 168
Pace: 05'53" / 05'31" / 06'18" / 05'47" / 05'48" / 05'41" / 05'44" / 05'53" / 05'56" / 05'51" / 05'51" / 05'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 06'17" (+00'46") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'25") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'54" (+00'23") | 1000 / 12000 |
| 13 | | 05'47" (+00'16") | 93 / 12093 |
12月累積里程 : 232.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 06'18" | 00:17'42" |
| 4 | 05'47" | 00:23'29" |
| 5 | 05'48" | 00:29'17" |
| 6 | 05'41" | 00:34'58" |
| 7 | 05'44" | 00:40'42" |
| 8 | 05'53" | 00:46'35" |
| 9 | 05'56" | 00:52'31" |
| 10 | 05'51" | 00:58'22" |
| 11 | 05'51" | 01:04'13" |
| 12 | 05'55" | 01:10'08" |
| 12.1 | 05'42" | 01:10'40" |
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