12.0 km | 01:14:51 | 06:13/km日期: 2019-12-25 21:54 - 平均心率: 148 - 卡路里: 589 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88%
Pace: 06'39" / 06'07" / 06'20" / 06'16" / 06'11" / 06'15" / 06'12" / 06'16" / 06'13" / 06'09" / 06'14" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'54") | 1000 / 1000 |
| 2 | | 06'06" (+00'15") | 1000 / 2000 |
| 3 | | 06'20" (+00'29") | 1000 / 3000 |
| 4 | | 06'15" (+00'24") | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'14" (+00'23") | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 06'15" (+00'24") | 1000 / 8000 |
| 9 | | 06'12" (+00'21") | 1000 / 9000 |
| 10 | | 06'09" (+00'18") | 1000 / 10000 |
| 11 | | 06'13" (+00'22") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 05'14" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
200.36 km 
Nike 小飛馬36 累積 :
1101.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'07" | 00:12'46" |
| 3 | 06'20" | 00:19'06" |
| 4 | 06'16" | 00:25'22" |
| 5 | 06'11" | 00:31'33" |
| 6 | 06'15" | 00:37'48" |
| 7 | 06'12" | 00:44'00" |
| 8 | 06'16" | 00:50'16" |
| 9 | 06'13" | 00:56'29" |
| 10 | 06'09" | 01:02'38" |
| 11 | 06'14" | 01:08'52" |
| 12 | 05'51" | 01:14'43" |
| 12.0 | 05'46" | 01:14'46" |
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