10.0 km | 01:01:22 | 06:06/km日期: 2020-01-04 16:57 - 平均心率: 165 - 卡路里: 1011 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74%
Pace: 06'16" / 06'08" / 05'56" / 06'03" / 06'05" / 06'11" / 06'03" / 06'17" / 06'07" / 06'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'21") | 1000 / 1000 |
| 2 | | 06'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'02" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'08") | 1000 / 7000 |
| 8 | | 06'16" (+00'21") | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 06'01" (+00'06") | 1000 / 10000 |
| 11 | | 06'00" (+00'05") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 56.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 05'56" | 00:18'20" |
| 4 | 06'03" | 00:24'23" |
| 5 | 06'05" | 00:30'28" |
| 6 | 06'11" | 00:36'39" |
| 7 | 06'03" | 00:42'42" |
| 8 | 06'17" | 00:48'59" |
| 9 | 06'07" | 00:55'06" |
| 10 | 06'02" | 01:01'08" |
| 10.0 | 05'47" | 01:01'22" |
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