30.2 km | 02:52:38 | 05:43/km日期: 2014-08-16 04:47 - 地點: 南投酒廠→龍鳳瀑布來回 - 天氣: 涼轉熱 - 卡路里: 2361 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'48" / 06'15" / 06'08" / 06'10" / 05'09" / 00'42" / 04'37" / 05'52" / 05'45" / 05'53" / 05'48" / 05'56" / 06'07" / 06'39" / 06'46" / 06'01" / 05'30" / 05'09" / 04'53" / 05'01" / 04'57" / 05'08" / 05'19" / 05'25" / 05'23" / 05'51" / 05'25" / 05'22" / 05'27" / 05'26" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+05'00") | 997 / 997 |
| 2 | | 06'13" (+05'27") | 1009 / 2007 |
| 3 | | 06'08" (+05'22") | 1005 / 3012 |
| 4 | | 06'09" (+05'23") | 1013 / 4025 |
| 5 | | 07'39" (+06'53") | 655 / 4681 |
| 6 | | 00'46" | 845 / 5527 |
| 7 | | 03'15" (+02'29") | 1518 / 7045 |
| 8 | | 05'50" (+05'04") | 1005 / 8051 |
| 9 | | 05'46" (+05'00") | 1004 / 9055 |
| 10 | | 05'53" (+05'07") | 1001 / 10057 |
| 11 | | 05'49" (+05'03") | 1008 / 11065 |
| 12 | | 05'53" (+05'07") | 1005 / 12071 |
| 13 | | 06'12" (+05'26") | 998 / 13070 |
| 14 | | 06'40" (+05'54") | 1001 / 14071 |
| 15 | | 06'51" (+06'05") | 999 / 15071 |
| 16 | | 05'49" (+05'03") | 1006 / 16077 |
| 17 | | 05'26" (+04'40") | 1002 / 17080 |
| 18 | | 05'10" (+04'24") | 1005 / 18086 |
| 19 | | 04'52" (+04'06") | 992 / 19078 |
| 20 | | 04'59" (+04'13") | 1008 / 20086 |
| 21 | | 05'00" (+04'14") | 1001 / 21088 |
| 22 | | 05'10" (+04'24") | 1014 / 22102 |
| 23 | | 05'14" (+04'28") | 1000 / 23102 |
| 24 | | 05'25" (+04'39") | 999 / 24101 |
| 25 | | 05'24" (+04'38") | 1011 / 25113 |
| 26 | | 05'51" (+05'05") | 1010 / 26123 |
| 27 | | 05'25" (+04'39") | 1003 / 27126 |
| 28 | | 05'18" (+04'32") | 999 / 28125 |
| 29 | | 05'30" (+04'44") | 1013 / 29139 |
| 30 | | 05'25" (+04'39") | 1013 / 30152 |
| 31 | | 05'28" (+04'42") | 173 / 30325 |
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MIZUNO WAVE AERO 13 (3E寬楦) 累積 : 989.4 km
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