10.6 km | 00:55:47 | 05:17/km日期: 2019-12-25 18:31 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87%
Pace: 05'50" / 05'34" / 05'26" / 05'15" / 05'10" / 05'05" / 04'53" / 04'51" / 05'13" / 05'08" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'00") | 1000 / 1000 |
| 2 | | 05'33" (+00'43") | 1000 / 2000 |
| 3 | | 05'26" (+00'36") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'12" (+00'22") | 1000 / 9000 |
| 10 | | 05'07" (+00'17") | 1000 / 10000 |
| 11 | | 06'07" (+01'17") | 552 / 10552 |
12月累積里程 : 163.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'26" | 00:16'50" |
| 4 | 05'15" | 00:22'05" |
| 5 | 05'10" | 00:27'15" |
| 6 | 05'05" | 00:32'20" |
| 7 | 04'53" | 00:37'13" |
| 8 | 04'51" | 00:42'04" |
| 9 | 05'13" | 00:47'17" |
| 10 | 05'08" | 00:52'25" |
| 10.6 | 06'07" | 00:55'48" |
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