14.1 km | 01:20:03 | 05:40/km日期: 2019-12-25 10:04 - 平均心率: 150 - 卡路里: 1187 Cal - 平均步頻: 156
Pace: 10'55" / 05'18" / 05'18" / 05'25" / 05'29" / 05'35" / 05'50" / 05'47" / 05'46" / 06'00" / 05'52" / 05'51" / 05'43" / 05'56" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'20") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+00'31") | 1000 / 7000 |
| 8 | | 05'46" (+00'28") | 1000 / 8000 |
| 9 | | 05'46" (+00'28") | 1000 / 9000 |
| 10 | | 05'59" (+00'41") | 1000 / 10000 |
| 11 | | 05'52" (+00'34") | 1000 / 11000 |
| 12 | | 05'51" (+00'33") | 1000 / 12000 |
| 13 | | 05'42" (+00'24") | 1000 / 13000 |
| 14 | | 05'56" (+00'38") | 1000 / 14000 |
| 15 | | 05'31" (+00'13") | 104 / 14104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 321.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 05'18" | 00:16'13" |
| 3 | 05'18" | 00:21'31" |
| 4 | 05'25" | 00:26'56" |
| 5 | 05'29" | 00:32'25" |
| 6 | 05'35" | 00:38'00" |
| 7 | 05'50" | 00:43'50" |
| 8 | 05'47" | 00:49'37" |
| 9 | 05'46" | 00:55'23" |
| 10 | 06'00" | 01:01'23" |
| 11 | 05'52" | 01:07'15" |
| 12 | 05'51" | 01:13'06" |
| 13 | 05'43" | 01:18'49" |
| 14 | 05'56" | 01:24'45" |
| 14.1 | 05'34" | 01:25'20" |
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