43.0 km | 04:20:19 | 06:03/km日期: 2019-12-15 06:32 - 總爬升: 174 m - 平均心率: 159 - 卡路里: 2279 Cal - 總步數: 42008 - 平均步頻: 161 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 82%
Pace: 05'47" / 05'32" / 04'58" / 05'25" / 05'21" / 05'27" / 05'40" / 05'31" / 05'35" / 05'05" / 05'20" / 05'19" / 05'27" / 05'20" / 05'28" / 05'30" / 05'53" / 05'45" / 05'46" / 06'09" / 05'46" / 06'06" / 06'03" / 06'06" / 06'04" / 06'13" / 06'15" / 06'12" / 06'34" / 06'19" / 06'33" / 06'47" / 06'17" / 06'47" / 06'21" / 06'05" / 06'43" / 06'23" / 06'50" / 06'36" / 06'24" / 09'19" / 03'14" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'56") | 1001 / 1001 | 159 / 106 |
| 2 | | 05'35" (+00'39") | 1000 / 2002 | 161 / 110 |
| 3 | | 04'56" | 1016 / 3019 | 162 / 124 |
| 4 | | 05'43" (+00'47") | 1004 / 4023 | 162 / 107 |
| 5 | | 05'30" (+00'34") | 1000 / 5024 | 162 / 111 |
| 6 | | 05'29" (+00'33") | 1000 / 6024 | 160 / 113 |
| 7 | | 05'46" (+00'50") | 1000 / 7025 | 161 / 106 |
| 8 | | 05'36" (+00'40") | 1002 / 8027 | 162 / 110 |
| 9 | | 05'41" (+00'45") | 1001 / 9028 | 161 / 108 |
| 10 | | 04'59" (+00'03") | 1002 / 10031 | 162 / 123 |
| 11 | | 05'30" (+00'34") | 1000 / 11032 | 161 / 112 |
| 12 | | 05'27" (+00'31") | 1001 / 12033 | 162 / 113 |
| 13 | | 05'27" (+00'31") | 1000 / 13033 | 162 / 112 |
| 14 | | 05'28" (+00'32") | 1002 / 14036 | 161 / 113 |
| 15 | | 05'33" (+00'37") | 1000 / 15036 | 161 / 111 |
| 16 | | 05'51" (+00'55") | 1000 / 16037 | 162 / 104 |
| 17 | | 05'50" (+00'54") | 1000 / 17038 | 162 / 105 |
| 18 | | 05'50" (+00'54") | 1002 / 18040 | 162 / 105 |
| 19 | | 05'59" (+01'03") | 1001 / 19042 | 160 / 104 |
| 20 | | 06'02" (+01'06") | 1001 / 20043 | 162 / 101 |
| 21 | | 05'57" (+01'01") | 1000 / 21044 | 162 / 103 |
| 22 | | 06'01" (+01'05") | 1000 / 22044 | 162 / 101 |
| 23 | | 06'07" (+01'11") | 1001 / 23046 | 162 / 100 |
| 24 | | 06'16" (+01'20") | 1002 / 24048 | 160 / 99 |
| 25 | | 06'11" (+01'15") | 1000 / 25049 | 163 / 98 |
| 26 | | 06'20" (+01'24") | 1002 / 26051 | 163 / 96 |
| 27 | | 06'20" (+01'24") | 1002 / 27053 | 162 / 96 |
| 28 | | 06'10" (+01'14") | 1000 / 28054 | 163 / 99 |
| 29 | | 06'44" (+01'48") | 1002 / 29057 | 158 / 93 |
| 30 | | 06'22" (+01'26") | 1000 / 30057 | 162 / 96 |
| 31 | | 07'23" (+02'27") | 1000 / 31057 | 156 / 86 |
| 32 | | 06'24" (+01'28") | 1002 / 32059 | 162 / 96 |
| 33 | | 06'21" (+01'25") | 1001 / 33061 | 161 / 97 |
| 34 | | 07'01" (+02'05") | 1001 / 34062 | 152 / 93 |
| 35 | | 06'05" (+01'09") | 1003 / 35065 | 162 / 101 |
| 36 | | 06'47" (+01'51") | 1000 / 36066 | 155 / 94 |
| 37 | | 06'23" (+01'27") | 1002 / 37068 | 163 / 95 |
| 38 | | 07'00" (+02'04") | 1002 / 38070 | 158 / 90 |
| 39 | | 06'31" (+01'35") | 1000 / 39070 | 162 / 94 |
| 40 | | 06'51" (+01'55") | 1000 / 40071 | 162 / 89 |
| 41 | | 06'28" (+01'32") | 1689 / 41760 | 163 / 94 |
| 42 | | 05'47" (+00'51") | 1001 / 42762 | 163 / 105 |
| 43 | | 07'53" (+02'57") | 190 / 42952 | 168 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 222.02 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 04'58" | 00:16'17" |
| 4 | 05'25" | 00:21'42" |
| 5 | 05'21" | 00:27'03" |
| 6 | 05'27" | 00:32'30" |
| 7 | 05'40" | 00:38'10" |
| 8 | 05'31" | 00:43'41" |
| 9 | 05'35" | 00:49'16" |
| 10 | 05'05" | 00:54'21" |
| 11 | 05'20" | 00:59'41" |
| 12 | 05'19" | 01:05'00" |
| 13 | 05'27" | 01:10'27" |
| 14 | 05'20" | 01:15'47" |
| 15 | 05'28" | 01:21'15" |
| 16 | 05'30" | 01:26'45" |
| 17 | 05'53" | 01:32'38" |
| 18 | 05'45" | 01:38'23" |
| 19 | 05'46" | 01:44'09" |
| 20 | 06'09" | 01:50'18" |
| 21 | 05'46" | 01:56'04" |
| 22 | 06'06" | 02:02'10" |
| 23 | 06'03" | 02:08'13" |
| 24 | 06'06" | 02:14'19" |
| 25 | 06'04" | 02:20'23" |
| 26 | 06'13" | 02:26'36" |
| 27 | 06'15" | 02:32'51" |
| 28 | 06'12" | 02:39'03" |
| 29 | 06'34" | 02:45'37" |
| 30 | 06'19" | 02:51'56" |
| 31 | 06'33" | 02:58'29" |
| 32 | 06'47" | 03:05'16" |
| 33 | 06'17" | 03:11'33" |
| 34 | 06'47" | 03:18'20" |
| 35 | 06'21" | 03:24'41" |
| 36 | 06'05" | 03:30'46" |
| 37 | 06'43" | 03:37'29" |
| 38 | 06'23" | 03:43'52" |
| 39 | 06'50" | 03:50'42" |
| 40 | 06'36" | 03:57'18" |
| 41 | 06'24" | 04:03'42" |
| 42 | 09'19" | 04:13'01" |
| 43 | 03'14" | 04:16'15" |
| 43.0 | -89'-34" | 04:20'19" |
ricky tseng 說推
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