22.0 km | 01:58:34 | 05:23/km日期: 2019-12-25 18:10 - 平均心率: 144 - 卡路里: 1314 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77%
Pace: 05'42" / 05'19" / 04'52" / 05'00" / 06'33" / 06'06" / 05'46" / 05'35" / 05'25" / 05'24" / 05'23" / 05'22" / 05'11" / 05'21" / 05'23" / 06'01" / 05'21" / 05'19" / 05'15" / 05'05" / 06'44" / 04'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" (+00'32") | 1000 / 2000 |
| 3 | | 04'51" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'41") | 1000 / 5000 |
| 6 | | 06'05" (+01'19") | 1000 / 6000 |
| 7 | | 05'46" (+01'00") | 1000 / 7000 |
| 8 | | 05'35" (+00'49") | 1000 / 8000 |
| 9 | | 05'24" (+00'38") | 1000 / 9000 |
| 10 | | 05'23" (+00'37") | 1000 / 10000 |
| 11 | | 05'23" (+00'37") | 1000 / 11000 |
| 12 | | 05'21" (+00'35") | 1000 / 12000 |
| 13 | | 05'11" (+00'25") | 1000 / 13000 |
| 14 | | 05'20" (+00'34") | 1000 / 14000 |
| 15 | | 05'22" (+00'36") | 1000 / 15000 |
| 16 | | 05'46" (+01'00") | 1000 / 16000 |
| 17 | | 05'20" (+00'34") | 1000 / 17000 |
| 18 | | 05'19" (+00'33") | 1000 / 18000 |
| 19 | | 05'14" (+00'28") | 1000 / 19000 |
| 20 | | 05'05" (+00'19") | 1000 / 20000 |
| 21 | | 06'07" (+01'21") | 1000 / 21000 |
| 22 | | 04'46" | 1000 / 22000 |
| 23 | | 08'00" (+03'14") | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 300.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 04'52" | 00:15'53" |
| 4 | 05'00" | 00:20'53" |
| 5 | 06'33" | 00:27'26" |
| 6 | 06'06" | 00:33'32" |
| 7 | 05'46" | 00:39'18" |
| 8 | 05'35" | 00:44'53" |
| 9 | 05'25" | 00:50'18" |
| 10 | 05'24" | 00:55'42" |
| 11 | 05'23" | 01:01'05" |
| 12 | 05'22" | 01:06'27" |
| 13 | 05'11" | 01:11'38" |
| 14 | 05'21" | 01:16'59" |
| 15 | 05'23" | 01:22'22" |
| 16 | 06'01" | 01:28'23" |
| 17 | 05'21" | 01:33'44" |
| 18 | 05'19" | 01:39'03" |
| 19 | 05'15" | 01:44'18" |
| 20 | 05'05" | 01:49'23" |
| 21 | 06'44" | 01:56'07" |
| 22 | 04'47" | 02:00'54" |
| 22.0 | 07'56" | 02:01'01" |
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