16.4 km | 01:21:47 | 04:59/km日期: 2019-12-24 18:37 - 平均心率: 130 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 65%
Pace: 05'34" / 05'13" / 05'09" / 05'06" / 05'06" / 05'04" / 05'12" / 05'07" / 05'13" / 04'58" / 04'52" / 04'21" / 04'06" / 04'24" / 05'43" / 05'00" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'17") | 5502 / 5502 |
| 2 | | 05'01" (+01'06") | 5858 / 11360 |
| 3 | | 04'16" (+00'21") | 425 / 11786 |
| 4 | | 04'16" (+00'21") | 413 / 12199 |
| 5 | | 04'10" (+00'15") | 418 / 12618 |
| 6 | | 04'03" (+00'08") | 411 / 13029 |
| 7 | | 04'31" (+00'36") | 412 / 13442 |
| 8 | | 03'55" | 415 / 13858 |
| 9 | | 05'09" (+01'14") | 2549 / 16407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
507.06 km 
Nike zoom fly（27.5黑） 累積 :
1420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'09" | 00:15'56" |
| 4 | 05'06" | 00:21'02" |
| 5 | 05'06" | 00:26'08" |
| 6 | 05'04" | 00:31'12" |
| 7 | 05'12" | 00:36'24" |
| 8 | 05'07" | 00:41'31" |
| 9 | 05'13" | 00:46'44" |
| 10 | 04'58" | 00:51'42" |
| 11 | 04'52" | 00:56'34" |
| 12 | 04'21" | 01:00'55" |
| 13 | 04'06" | 01:05'01" |
| 14 | 04'24" | 01:09'25" |
| 15 | 05'43" | 01:15'08" |
| 16 | 05'00" | 01:20'08" |
| 16.4 | 04'05" | 01:21'48" |
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