12.0 km | 01:20:56 | 06:44/km日期: 2020-01-04 06:44 - 總爬升: 103 m - 平均心率: 153 - 卡路里: 892 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 97%
Pace: 07'42" / 06'56" / 06'34" / 07'08" / 06'53" / 06'19" / 09'09" / 05'44" / 06'03" / 06'04" / 06'07" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'58") | 1000 / 1000 |
| 2 | | 06'56" (+01'13") | 1000 / 2000 |
| 3 | | 06'33" (+00'50") | 1000 / 3000 |
| 4 | | 07'08" (+01'25") | 1000 / 4000 |
| 5 | | 06'53" (+01'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'36") | 1000 / 6000 |
| 7 | | 09'08" (+03'25") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 06'04" (+00'21") | 1000 / 10000 |
| 11 | | 06'06" (+00'23") | 1000 / 11000 |
| 12 | | 06'13" (+00'30") | 1000 / 12000 |
| 13 | | 07'46" (+02'03") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 50.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'56" | 00:14'38" |
| 3 | 06'34" | 00:21'12" |
| 4 | 07'08" | 00:28'20" |
| 5 | 06'53" | 00:35'13" |
| 6 | 06'19" | 00:41'32" |
| 7 | 09'09" | 00:50'41" |
| 8 | 05'44" | 00:56'25" |
| 9 | 06'03" | 01:02'28" |
| 10 | 06'04" | 01:08'32" |
| 11 | 06'07" | 01:14'39" |
| 12 | 06'14" | 01:20'53" |
| 12.0 | 06'02" | 01:20'56" |
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