12.0 km | 00:58:24 | 04:51/km日期: 2019-12-22 17:04 - 平均心率: 167 - 卡路里: 833 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 04'57" / 04'38" / 04'44" / 04'44" / 04'59" / 04'53" / 04'58" / 04'57" / 04'59" / 04'57" / 04'54" / 04'40" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'20") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'43" (+00'06") | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" (+00'22") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 04'57" (+00'20") | 1000 / 7000 |
| 8 | | 04'57" (+00'20") | 1000 / 8000 |
| 9 | | 04'59" (+00'22") | 1000 / 9000 |
| 10 | | 04'56" (+00'19") | 1000 / 10000 |
| 11 | | 04'54" (+00'17") | 1000 / 11000 |
| 12 | | 04'38" (+00'01") | 1000 / 12000 |
| 13 | | 03'47" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 291.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'38" | 00:09'35" |
| 3 | 04'44" | 00:14'19" |
| 4 | 04'44" | 00:19'03" |
| 5 | 04'59" | 00:24'02" |
| 6 | 04'53" | 00:28'55" |
| 7 | 04'58" | 00:33'53" |
| 8 | 04'57" | 00:38'50" |
| 9 | 04'59" | 00:43'49" |
| 10 | 04'57" | 00:48'46" |
| 11 | 04'54" | 00:53'40" |
| 12 | 04'40" | 00:58'20" |
| 12.0 | 03'50" | 00:58'25" |
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