11.1 km | 01:02:29 | 05:37/km日期: 2019-12-23 19:34 - 平均心率: 147 - 卡路里: 751 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83%
Pace: 06'40" / 05'44" / 05'19" / 05'31" / 05'28" / 05'29" / 05'29" / 05'31" / 05'31" / 05'29" / 05'39" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'20") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 1000 / 11000 |
| 12 | | 06'33" (+01'14") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 184.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'44" | 00:12'24" |
| 3 | 05'19" | 00:17'43" |
| 4 | 05'31" | 00:23'14" |
| 5 | 05'28" | 00:28'42" |
| 6 | 05'29" | 00:34'11" |
| 7 | 05'29" | 00:39'40" |
| 8 | 05'31" | 00:45'11" |
| 9 | 05'31" | 00:50'42" |
| 10 | 05'29" | 00:56'11" |
| 11 | 05'39" | 01:01'50" |
| 11.1 | 06'27" | 01:02'29" |
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