10.1 km | 00:46:17 | 04:35/km日期: 2019-12-22 07:20 - 卡路里: 645 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90%
Pace: 04'47" / 04'46" / 04'53" / 04'50" / 04'52" / 04'38" / 04'24" / 04'15" / 04'11" / 04'21" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'35") | 1000 / 1000 |
2 | | 04'46" (+00'35") | 1000 / 2000 |
3 | | 04'52" (+00'41") | 1000 / 3000 |
4 | | 04'49" (+00'38") | 1000 / 4000 |
5 | | 04'52" (+00'41") | 1000 / 5000 |
6 | | 04'38" (+00'27") | 1000 / 6000 |
7 | | 04'23" (+00'12") | 1000 / 7000 |
8 | | 04'15" (+00'04") | 1000 / 8000 |
9 | | 04'11" | 1000 / 9000 |
10 | | 04'20" (+00'09") | 1000 / 10000 |
11 | | 04'10" | 82 / 10082 |
12月累積里程 :
447.92 km COQUI 超排水高彈力浴室拖 38~39 累積 :
1093.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'46" | 00:09'33" |
3 | 04'53" | 00:14'26" |
4 | 04'50" | 00:19'16" |
5 | 04'52" | 00:24'08" |
6 | 04'38" | 00:28'46" |
7 | 04'24" | 00:33'10" |
8 | 04'15" | 00:37'25" |
9 | 04'11" | 00:41'36" |
10 | 04'21" | 00:45'57" |
10.1 | 04'03" | 00:46'17" |