13.1 km | 01:13:39 | 05:36/km日期: 2019-12-25 07:09 - 總爬升: 268 m - 卡路里: 937 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76%
Pace: 06'07" / 05'51" / 05'51" / 05'43" / 05'32" / 05'50" / 05'26" / 05'30" / 05'30" / 05'25" / 05'27" / 05'29" / 05'11" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'56") | 1000 / 1000 |
| 2 | | 05'50" (+00'39") | 1000 / 2000 |
| 3 | | 05'51" (+00'40") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'39") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'26" (+00'15") | 1000 / 11000 |
| 12 | | 05'29" (+00'18") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 06'12" (+01'01") | 126 / 13126 |
12月累積里程 : 85.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 05'43" | 00:23'32" |
| 5 | 05'32" | 00:29'04" |
| 6 | 05'50" | 00:34'54" |
| 7 | 05'26" | 00:40'20" |
| 8 | 05'30" | 00:45'50" |
| 9 | 05'30" | 00:51'20" |
| 10 | 05'25" | 00:56'45" |
| 11 | 05'27" | 01:02'12" |
| 12 | 05'29" | 01:07'41" |
| 13 | 05'11" | 01:12'52" |
| 13.1 | 06'10" | 01:13'39" |
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