9.1 km | 01:04:02 | 07:02/km日期: 2019-12-23 18:15 - 地點: 堤岸 - 天氣: 陰 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80%
Pace: 07'58" / 07'26" / 07'11" / 07'06" / 06'36" / 06'29" / 06'33" / 06'49" / 07'13" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'29") | 1000 / 1000 |
| 2 | | 07'26" (+00'58") | 1000 / 2000 |
| 3 | | 07'11" (+00'43") | 1000 / 3000 |
| 4 | | 07'05" (+00'37") | 1000 / 4000 |
| 5 | | 06'36" (+00'08") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'32" (+00'04") | 1000 / 7000 |
| 8 | | 06'49" (+00'21") | 1000 / 8000 |
| 9 | | 07'12" (+00'44") | 1000 / 9000 |
| 10 | | 06'41" (+00'13") | 101 / 9101 |
12月累積里程 :
303.90 km 
美津濃 WAVE RIDER 23 累積 :
1224.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'26" | 00:15'24" |
| 3 | 07'11" | 00:22'35" |
| 4 | 07'06" | 00:29'41" |
| 5 | 06'36" | 00:36'17" |
| 6 | 06'29" | 00:42'46" |
| 7 | 06'33" | 00:49'19" |
| 8 | 06'49" | 00:56'08" |
| 9 | 07'13" | 01:03'21" |
| 9.1 | 06'43" | 01:04'02" |
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