17.5 km | 02:10:01 | 07:26/km日期: 2019-12-22 15:13 - 總爬升: 191 m - 平均心率: 160 - 卡路里: 1152 Cal
Pace: 06'53" / 06'45" / 06'13" / 07'03" / 08'16" / 06'49" / 07'12" / 07'03" / 07'32" / 07'57" / 09'50" / 07'08" / 10'00" / 06'12" / 07'21" / 06'51" / 07'09" / 08'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
140.77 km 
Asics GEL Kayano 25 累積 :
584.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'45" | 00:13'38" |
| 3 | 06'13" | 00:19'51" |
| 4 | 07'03" | 00:26'54" |
| 5 | 08'16" | 00:35'10" |
| 6 | 06'49" | 00:41'59" |
| 7 | 07'12" | 00:49'11" |
| 8 | 07'03" | 00:56'14" |
| 9 | 07'32" | 01:03'46" |
| 10 | 07'57" | 01:11'43" |
| 11 | 09'50" | 01:21'33" |
| 12 | 07'08" | 01:28'41" |
| 13 | 10'00" | 01:38'41" |
| 14 | 06'12" | 01:44'53" |
| 15 | 07'21" | 01:52'14" |
| 16 | 06'51" | 01:59'05" |
| 17 | 07'09" | 02:06'14" |
| 17.5 | 08'16" | 02:10'01" |
留言 
