9.7 km | 01:03:51 | 06:33/km日期: 2019-12-22 14:11 - 平均心率: 143 - 卡路里: 666 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 08'20" / 06'32" / 05'16" / 04'25" / 04'42" / 07'33" / 07'54" / 07'08" / 07'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'53") | 1000 / 1000 |
| 2 | | 06'32" (+02'07") | 1000 / 2000 |
| 3 | | 05'15" (+00'50") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'41" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+01'29") | 9 / 5009 |
| 7 | | 12'40" (+08'15") | 79 / 5089 |
| 8 | | 07'43" (+03'18") | 394 / 5484 |
| 9 | | 07'41" (+03'16") | 402 / 5886 |
| 10 | | 07'54" (+03'29") | 398 / 6285 |
| 11 | | 07'36" (+03'11") | 398 / 6683 |
| 12 | | 07'08" (+02'43") | 398 / 7081 |
| 13 | | 07'32" (+03'07") | 398 / 7479 |
| 14 | | 07'16" (+02'51") | 413 / 7893 |
| 15 | | 07'03" (+02'38") | 412 / 8305 |
| 16 | | 06'59" (+02'34") | 398 / 8704 |
| 17 | | 06'56" (+02'31") | 403 / 9108 |
| 18 | | 07'31" (+03'06") | 413 / 9522 |
| 19 | | 03'29" | 224 / 9747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 142.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'32" | 00:14'52" |
| 3 | 05'16" | 00:20'08" |
| 4 | 04'25" | 00:24'33" |
| 5 | 04'42" | 00:29'15" |
| 6 | 07'33" | 00:36'48" |
| 7 | 07'54" | 00:44'42" |
| 8 | 07'08" | 00:51'50" |
| 9 | 07'04" | 00:58'54" |
| 9.7 | 06'40" | 01:03'53" |
展開計圈分析
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