13.2 km | 01:30:59 | 06:53/km日期: 2019-12-22 06:17 - 總爬升: 121 m - 平均心率: 155 - 卡路里: 1258 Cal - 平均步頻: 174
Pace: 07'04" / 08'06" / 07'03" / 12'38" / 06'50" / 11'14" / 06'40" / 07'29" / 06'45" / 06'38" / 09'41" / 07'01" / 06'58" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'26") | 1000 / 1000 |
| 2 | | 06'42" (+00'05") | 1000 / 2000 |
| 3 | | 07'03" (+00'26") | 1000 / 3000 |
| 4 | | 07'05" (+00'28") | 1000 / 4000 |
| 5 | | 06'50" (+00'13") | 1000 / 5000 |
| 6 | | 07'05" (+00'28") | 1000 / 6000 |
| 7 | | 06'40" (+00'03") | 1000 / 7000 |
| 8 | | 06'58" (+00'21") | 1000 / 8000 |
| 9 | | 06'44" (+00'07") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'45" (+00'08") | 1000 / 11000 |
| 12 | | 07'00" (+00'23") | 1000 / 12000 |
| 13 | | 06'57" (+00'20") | 1000 / 13000 |
| 14 | | 06'55" (+00'18") | 195 / 13195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
169.98 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'06" | 00:15'10" |
| 3 | 07'03" | 00:22'13" |
| 4 | 12'38" | 00:34'51" |
| 5 | 06'50" | 00:41'41" |
| 6 | 11'14" | 00:52'55" |
| 7 | 06'40" | 00:59'35" |
| 8 | 07'29" | 01:07'04" |
| 9 | 06'45" | 01:13'49" |
| 10 | 06'38" | 01:20'27" |
| 11 | 09'41" | 01:30'08" |
| 12 | 07'01" | 01:37'09" |
| 13 | 06'58" | 01:44'07" |
| 13.2 | 06'58" | 01:45'29" |
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