11.1 km | 00:57:37 | 05:12/km日期: 2019-12-20 20:24 - 平均心率: 138 - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73%
Pace: 04'50" / 05'26" / 05'17" / 05'15" / 05'11" / 05'13" / 05'17" / 05'16" / 05'12" / 04'48" / 04'56" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'36") | 1000 / 1000 |
| 2 | | 05'26" (+00'38") | 1000 / 2000 |
| 3 | | 05'16" (+00'28") | 1000 / 3000 |
| 4 | | 05'14" (+00'26") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'28") | 1000 / 8000 |
| 9 | | 05'11" (+00'23") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'56" (+00'08") | 1000 / 11000 |
| 12 | | 05'26" (+00'38") | 65 / 11065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
129.60 km 
NIKE air zoom pegasus 33 累積 :
1128.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'26" | 00:10'16" |
| 3 | 05'17" | 00:15'33" |
| 4 | 05'15" | 00:20'48" |
| 5 | 05'11" | 00:25'59" |
| 6 | 05'13" | 00:31'12" |
| 7 | 05'17" | 00:36'29" |
| 8 | 05'16" | 00:41'45" |
| 9 | 05'12" | 00:46'57" |
| 10 | 04'48" | 00:51'45" |
| 11 | 04'56" | 00:56'41" |
| 11.1 | 05'36" | 00:57'03" |
展開計圈分析
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