10.3 km | 00:52:27 | 05:05/km日期: 2019-12-22 17:12 - 平均心率: 132 - 卡路里: 569 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'41" / 05'26" / 05'20" / 05'08" / 05'09" / 05'06" / 04'50" / 04'52" / 04'47" / 04'43" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'12") | 450 / 450 |
| 2 | | 05'43" (+01'04") | 450 / 900 |
| 3 | | 05'26" (+00'47") | 450 / 1350 |
| 4 | | 05'28" (+00'49") | 450 / 1800 |
| 5 | | 05'26" (+00'47") | 450 / 2250 |
| 6 | | 05'20" (+00'41") | 450 / 2700 |
| 7 | | 05'09" (+00'30") | 450 / 3150 |
| 8 | | 05'10" (+00'31") | 450 / 3600 |
| 9 | | 05'04" (+00'25") | 450 / 4050 |
| 10 | | 05'06" (+00'27") | 450 / 4500 |
| 11 | | 05'04" (+00'25") | 450 / 4950 |
| 12 | | 05'21" (+00'42") | 450 / 5400 |
| 13 | | 05'02" (+00'23") | 450 / 5850 |
| 14 | | 04'54" (+00'15") | 450 / 6300 |
| 15 | | 04'54" (+00'15") | 450 / 6750 |
| 16 | | 04'50" (+00'11") | 450 / 7200 |
| 17 | | 04'49" (+00'10") | 450 / 7650 |
| 18 | | 04'51" (+00'12") | 450 / 8100 |
| 19 | | 04'50" (+00'11") | 450 / 8550 |
| 20 | | 04'44" (+00'05") | 450 / 9000 |
| 21 | | 04'44" (+00'05") | 450 / 9450 |
| 22 | | 04'39" | 450 / 9899 |
| 23 | | 04'33" | 391 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
507.06 km 
Nike Zoom Fly FK藍（28.0CM 500g) 累積 :
2353.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'26" | 00:12'07" |
| 3 | 05'20" | 00:17'27" |
| 4 | 05'08" | 00:22'35" |
| 5 | 05'09" | 00:27'44" |
| 6 | 05'06" | 00:32'50" |
| 7 | 04'50" | 00:37'40" |
| 8 | 04'52" | 00:42'32" |
| 9 | 04'47" | 00:47'19" |
| 10 | 04'43" | 00:52'02" |
| 10.3 | 04'27" | 00:53'20" |
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