21.1 km | 01:47:10 | 05:04/km日期: 2019-12-22 06:10 - 平均心率: 148 - 卡路里: 1064 Cal - 總步數: 19618 - 平均步頻: 183 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 90%
Pace: 05'19" / 05'14" / 05'03" / 05'09" / 05'08" / 05'10" / 04'59" / 04'56" / 04'59" / 04'51" / 05'03" / 04'54" / 04'57" / 05'05" / 04'52" / 05'15" / 04'57" / 04'51" / 05'21" / 04'53" / 04'46" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'29") | 1002 / 1002 | 174 / 107 |
| 2 | | 05'14" (+00'23") | 1002 / 2004 | 183 / 104 |
| 3 | | 05'05" (+00'14") | 1000 / 3005 | 183 / 106 |
| 4 | | 05'10" (+00'19") | 1001 / 4007 | 182 / 106 |
| 5 | | 05'07" (+00'16") | 1000 / 5008 | 181 / 107 |
| 6 | | 05'09" (+00'18") | 1000 / 6009 | 181 / 106 |
| 7 | | 05'00" (+00'09") | 1002 / 7011 | 182 / 109 |
| 8 | | 04'59" (+00'08") | 1000 / 8011 | 182 / 109 |
| 9 | | 04'58" (+00'07") | 1003 / 9015 | 182 / 110 |
| 10 | | 04'53" (+00'02") | 1001 / 10016 | 182 / 111 |
| 11 | | 05'07" (+00'16") | 1000 / 11017 | 181 / 107 |
| 12 | | 04'58" (+00'07") | 1003 / 12020 | 184 / 109 |
| 13 | | 05'00" (+00'09") | 1001 / 13022 | 184 / 107 |
| 14 | | 05'07" (+00'16") | 1000 / 14022 | 182 / 106 |
| 15 | | 04'57" (+00'06") | 1002 / 15025 | 185 / 109 |
| 16 | | 05'19" (+00'28") | 1000 / 16026 | 180 / 104 |
| 17 | | 04'59" (+00'08") | 1000 / 17026 | 185 / 107 |
| 18 | | 04'55" (+00'04") | 1001 / 18028 | 186 / 108 |
| 19 | | 05'25" (+00'34") | 1002 / 19030 | 180 / 102 |
| 20 | | 04'53" (+00'02") | 1000 / 20030 | 186 / 109 |
| 21 | | 04'51" | 1002 / 21033 | 186 / 110 |
| 22 | | 04'55" (+00'04") | 77 / 21110 | 182 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
254.13 km 
母子鱷魚藍色ㄚ拖 46最大號 累積 :
10960.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'03" | 00:15'36" |
| 4 | 05'09" | 00:20'45" |
| 5 | 05'08" | 00:25'53" |
| 6 | 05'10" | 00:31'03" |
| 7 | 04'59" | 00:36'02" |
| 8 | 04'56" | 00:40'58" |
| 9 | 04'59" | 00:45'57" |
| 10 | 04'51" | 00:50'48" |
| 11 | 05'03" | 00:55'51" |
| 12 | 04'54" | 01:00'45" |
| 13 | 04'57" | 01:05'42" |
| 14 | 05'05" | 01:10'47" |
| 15 | 04'52" | 01:15'39" |
| 16 | 05'15" | 01:20'54" |
| 17 | 04'57" | 01:25'51" |
| 18 | 04'51" | 01:30'42" |
| 19 | 05'21" | 01:36'03" |
| 20 | 04'53" | 01:40'56" |
| 21 | 04'46" | 01:45'42" |
| 21.1 | 13'06" | 01:47'10" |
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