17.0 km | 01:33:22 | 05:29/km日期: 2019-12-22 07:13 - 平均心率: 156 - 卡路里: 963 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 99%
Pace: 06'06" / 05'37" / 05'41" / 06'48" / 05'36" / 05'34" / 05'28" / 05'29" / 05'30" / 05'27" / 05'18" / 05'17" / 05'21" / 06'09" / 05'15" / 05'18" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'52") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'40" (+00'26") | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'03") | 1000 / 11000 |
| 12 | | 05'16" (+00'02") | 1000 / 12000 |
| 13 | | 05'21" (+00'07") | 1000 / 13000 |
| 14 | | 05'20" (+00'06") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'18" (+00'04") | 1000 / 16000 |
| 17 | | 05'18" (+00'04") | 1000 / 17000 |
| 18 | | 05'43" (+00'29") | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 231.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'41" | 00:17'24" |
| 4 | 06'48" | 00:24'12" |
| 5 | 05'36" | 00:29'48" |
| 6 | 05'34" | 00:35'22" |
| 7 | 05'28" | 00:40'50" |
| 8 | 05'29" | 00:46'19" |
| 9 | 05'30" | 00:51'49" |
| 10 | 05'27" | 00:57'16" |
| 11 | 05'18" | 01:02'34" |
| 12 | 05'17" | 01:07'51" |
| 13 | 05'21" | 01:13'12" |
| 14 | 06'09" | 01:19'21" |
| 15 | 05'15" | 01:24'36" |
| 16 | 05'18" | 01:29'54" |
| 17 | 05'38" | 01:35'32" |
| 17.0 | 06'21" | 01:35'38" |
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