53.9 km | 09:12:12 | 10:14/km日期: 2019-12-21 07:00 - 總爬升: 1065 m - 平均心率: 143 - 卡路里: 2910 Cal - 總步數: 77006 - 平均步頻: 139 - 平均步幅: 69 cm - 溫度: 18°C - 濕度: 95%
Pace: 08'00" / 07'09" / 07'42" / 08'00" / 11'56" / 11'24" / 09'47" / 10'05" / 10'57" / 10'16" / 10'48" / 09'54" / 09'25" / 10'09" / 11'26" / 08'09" / 06'26" / 08'30" / 06'54" / 08'45" / 06'20" / 07'49" / 07'26" / 08'44" / 10'46" / 09'23" / 13'18" / 09'27" / 10'40" / 11'15" / 12'47" / 13'07" / 11'23" / 13'29" / 11'57" / 09'25" / 10'00" / 10'10" / 10'27" / 10'33" / 12'06" / 10'39" / 10'21" / 12'59" / 11'13" / 13'16" / 08'46" / 09'15" / 10'56" / 10'51" / 10'47" / 07'22" / 08'38" / 09'05" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+01'43") | 1000 / 1000 | 167 / 74 |
| 2 | | 07'13" (+00'54") | 1002 / 2002 | 183 / 75 |
| 3 | | 07'49" (+01'30") | 1001 / 3004 | 180 / 70 |
| 4 | | 08'16" (+01'57") | 1000 / 4004 | 170 / 70 |
| 5 | | 12'05" (+05'46") | 1001 / 5006 | 119 / 69 |
| 6 | | 11'25" (+05'06") | 1000 / 6006 | 142 / 61 |
| 7 | | 10'01" (+03'42") | 1000 / 7006 | 155 / 64 |
| 8 | | 10'23" (+04'04") | 1000 / 8006 | 162 / 59 |
| 9 | | 10'52" (+04'33") | 1001 / 9007 | 132 / 69 |
| 10 | | 10'33" (+04'14") | 1000 / 10008 | 140 / 67 |
| 11 | | 11'02" (+04'43") | 1000 / 11008 | 141 / 64 |
| 12 | | 09'29" (+03'10") | 1000 / 12008 | 156 / 67 |
| 13 | | 09'43" (+03'24") | 1000 / 13008 | 153 / 66 |
| 14 | | 10'34" (+04'15") | 1000 / 14008 | 142 / 66 |
| 15 | | 10'38" (+04'19") | 1000 / 15009 | 135 / 69 |
| 16 | | 08'16" (+01'57") | 1000 / 16010 | 160 / 75 |
| 17 | | 06'19" | 1000 / 17010 | 183 / 86 |
| 18 | | 08'57" (+02'38") | 1002 / 18012 | 148 / 74 |
| 19 | | 06'53" (+00'34") | 1001 / 19013 | 179 / 80 |
| 20 | | 08'44" (+02'25") | 1000 / 20014 | 148 / 76 |
| 21 | | 06'33" (+00'14") | 1000 / 21014 | 179 / 84 |
| 22 | | 08'02" (+01'43") | 1000 / 22014 | 171 / 72 |
| 23 | | 07'29" (+01'10") | 1001 / 23015 | 170 / 78 |
| 24 | | 09'16" (+02'57") | 1001 / 24017 | 143 / 75 |
| 25 | | 11'25" (+05'06") | 1000 / 25017 | 133 / 65 |
| 26 | | 09'08" (+02'49") | 1000 / 26018 | 146 / 74 |
| 27 | | 13'46" (+07'27") | 1000 / 27018 | 138 / 52 |
| 28 | | 10'03" (+03'44") | 1001 / 28020 | 147 / 67 |
| 29 | | 10'52" (+04'33") | 1000 / 29020 | 131 / 70 |
| 30 | | 12'22" (+06'03") | 1001 / 30021 | 117 / 68 |
| 31 | | 14'29" (+08'10") | 1000 / 31021 | 108 / 63 |
| 32 | | 11'08" (+04'49") | 836 / 31857 | 132 / 67 |
| 33 | | 11'36" (+05'17") | 1000 / 32858 | 134 / 64 |
| 34 | | 13'36" (+07'17") | 1001 / 33860 | 111 / 65 |
| 35 | | 11'32" (+05'13") | 1001 / 34861 | 134 / 64 |
| 36 | | 10'03" (+03'44") | 1000 / 35861 | 129 / 76 |
| 37 | | 09'50" (+03'31") | 1001 / 36863 | 142 / 71 |
| 38 | | 10'31" (+04'12") | 1000 / 37863 | 127 / 74 |
| 39 | | 10'56" (+04'37") | 1000 / 38864 | 120 / 76 |
| 40 | | 11'37" (+05'18") | 1000 / 39865 | 117 / 73 |
| 41 | | 11'41" (+05'22") | 1000 / 40865 | 161 / 52 |
| 42 | | 10'25" (+04'06") | 1000 / 41865 | 131 / 72 |
| 43 | | 10'46" (+04'27") | 1001 / 42867 | 128 / 72 |
| 44 | | 13'27" (+07'08") | 1000 / 43867 | 107 / 68 |
| 45 | | 11'25" (+05'06") | 1001 / 44869 | 113 / 77 |
| 46 | | 12'26" (+06'07") | 1000 / 45869 | 123 / 65 |
| 47 | | 07'32" (+01'13") | 1000 / 46869 | 164 / 80 |
| 48 | | 11'32" (+05'13") | 1001 / 47870 | 121 / 71 |
| 49 | | 11'06" (+04'47") | 1001 / 48872 | 134 / 66 |
| 50 | | 10'09" (+03'50") | 1015 / 49887 | 137 / 71 |
| 51 | | 09'12" (+02'53") | 1002 / 50890 | 155 / 69 |
| 52 | | 08'13" (+01'54") | 1001 / 51891 | 161 / 75 |
| 53 | | 08'52" (+02'33") | 1001 / 52892 | 166 / 67 |
| 54 | | 14'36" (+08'17") | 1001 / 53894 | 79 / 86 |
| 55 | | 50'00" (+43'41") | 3 / 53897 | 40 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 53.90 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'09" | 00:15'09" |
| 3 | 07'42" | 00:22'51" |
| 4 | 08'00" | 00:30'51" |
| 5 | 11'56" | 00:42'47" |
| 6 | 11'24" | 00:54'11" |
| 7 | 09'47" | 01:03'58" |
| 8 | 10'05" | 01:14'03" |
| 9 | 10'57" | 01:25'00" |
| 10 | 10'16" | 01:35'16" |
| 11 | 10'48" | 01:46'04" |
| 12 | 09'54" | 01:55'58" |
| 13 | 09'25" | 02:05'23" |
| 14 | 10'09" | 02:15'32" |
| 15 | 11'26" | 02:26'58" |
| 16 | 08'09" | 02:35'07" |
| 17 | 06'26" | 02:41'33" |
| 18 | 08'30" | 02:50'03" |
| 19 | 06'54" | 02:56'57" |
| 20 | 08'45" | 03:05'42" |
| 21 | 06'20" | 03:12'02" |
| 22 | 07'49" | 03:19'51" |
| 23 | 07'26" | 03:27'17" |
| 24 | 08'44" | 03:36'01" |
| 25 | 10'46" | 03:46'47" |
| 26 | 09'23" | 03:56'10" |
| 27 | 13'18" | 04:09'28" |
| 28 | 09'27" | 04:18'55" |
| 29 | 10'40" | 04:29'35" |
| 30 | 11'15" | 04:40'50" |
| 31 | 12'47" | 04:53'37" |
| 32 | 13'07" | 05:06'44" |
| 33 | 11'23" | 05:18'07" |
| 34 | 13'29" | 05:31'36" |
| 35 | 11'57" | 05:43'33" |
| 36 | 09'25" | 05:52'58" |
| 37 | 10'00" | 06:02'58" |
| 38 | 10'10" | 06:13'08" |
| 39 | 10'27" | 06:23'35" |
| 40 | 10'33" | 06:34'08" |
| 41 | 12'06" | 06:46'14" |
| 42 | 10'39" | 06:56'53" |
| 43 | 10'21" | 07:07'14" |
| 44 | 12'59" | 07:20'13" |
| 45 | 11'13" | 07:31'26" |
| 46 | 13'16" | 07:44'42" |
| 47 | 08'46" | 07:53'28" |
| 48 | 09'15" | 08:02'43" |
| 49 | 10'56" | 08:13'39" |
| 50 | 10'51" | 08:24'30" |
| 51 | 10'47" | 08:35'17" |
| 52 | 07'22" | 08:42'39" |
| 53 | 08'38" | 08:51'17" |
| 54 | 09'05" | 09:00'22" |
| 53.9 | -119'-2" | 09:12'12" |
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