28.7 km | 04:18:07 | 08:59/km日期: 2019-12-21 06:24 - 總爬升: 459 m - 地點: 後山豆花傳奇 - 天氣: 晴 - 卡路里: 1680 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 92%
Pace: 05'59" / 06'29" / 08'24" / 07'09" / 08'09" / 25'18" / 06'39" / 05'49" / 07'47" / 07'10" / 08'40" / 05'59" / 22'07" / 08'53" / 15'14" / 09'38" / 08'01" / 09'18" / 10'16" / 16'12" / 09'42" / 08'55" / 09'03" / 11'13" / 25'47" / 11'44" / 09'06" / 09'38" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'10") | 1000 / 1000 |
| 2 | | 06'28" (+00'39") | 1000 / 2000 |
| 3 | | 08'23" (+02'34") | 1000 / 3000 |
| 4 | | 07'09" (+01'20") | 1000 / 4000 |
| 5 | | 08'08" (+02'19") | 1000 / 5000 |
| 6 | | 08'07" (+02'18") | 1000 / 6000 |
| 7 | | 06'39" (+00'50") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 07'46" (+01'57") | 1000 / 9000 |
| 10 | | 07'09" (+01'20") | 1000 / 10000 |
| 11 | | 08'40" (+02'51") | 1000 / 11000 |
| 12 | | 05'58" (+00'09") | 1000 / 12000 |
| 13 | | 08'53" (+03'04") | 1000 / 13000 |
| 14 | | 08'53" (+03'04") | 1000 / 14000 |
| 15 | | 15'13" (+09'24") | 1000 / 15000 |
| 16 | | 09'38" (+03'49") | 1000 / 16000 |
| 17 | | 08'01" (+02'12") | 1000 / 17000 |
| 18 | | 09'17" (+03'28") | 1000 / 18000 |
| 19 | | 10'15" (+04'26") | 1000 / 19000 |
| 20 | | 16'12" (+10'23") | 1000 / 20000 |
| 21 | | 09'42" (+03'53") | 1000 / 21000 |
| 22 | | 08'55" (+03'06") | 1000 / 22000 |
| 23 | | 09'02" (+03'13") | 1000 / 23000 |
| 24 | | 11'12" (+05'23") | 1000 / 24000 |
| 25 | | 10'42" (+04'53") | 1000 / 25000 |
| 26 | | 11'43" (+05'54") | 1000 / 26000 |
| 27 | | 09'06" (+03'17") | 1000 / 27000 |
| 28 | | 09'37" (+03'48") | 1000 / 28000 |
| 29 | | 07'31" (+01'42") | 702 / 28702 |
今天早晨和朋友（怡然）一起來跑後山豆花加碼到二寮觀日折返，假日練一下LSD長距離，回程豆花攤休息補給。
12月累積里程 : 145.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'29" | 00:12'28" |
| 3 | 08'24" | 00:20'52" |
| 4 | 07'09" | 00:28'01" |
| 5 | 08'09" | 00:36'10" |
| 6 | 25'18" | 01:01'28" |
| 7 | 06'39" | 01:08'07" |
| 8 | 05'49" | 01:13'56" |
| 9 | 07'47" | 01:21'43" |
| 10 | 07'10" | 01:28'53" |
| 11 | 08'40" | 01:37'33" |
| 12 | 05'59" | 01:43'32" |
| 13 | 22'07" | 02:05'39" |
| 14 | 08'53" | 02:14'32" |
| 15 | 15'14" | 02:29'46" |
| 16 | 09'38" | 02:39'24" |
| 17 | 08'01" | 02:47'25" |
| 18 | 09'18" | 02:56'43" |
| 19 | 10'16" | 03:06'59" |
| 20 | 16'12" | 03:23'11" |
| 21 | 09'42" | 03:32'53" |
| 22 | 08'55" | 03:41'48" |
| 23 | 09'03" | 03:50'51" |
| 24 | 11'13" | 04:02'04" |
| 25 | 25'47" | 04:27'51" |
| 26 | 11'44" | 04:39'35" |
| 27 | 09'06" | 04:48'41" |
| 28 | 09'38" | 04:58'19" |
| 28.7 | 07'31" | 05:03'36" |
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