71.8 km | 39:34:43 | 33:03/km日期: 2014-09-26 23:35 - 總爬升: 285 m - 卡路里: 4632.85 Cal
Pace: 07'00" / 07'49" / 13'10" / 14'17" / 03'30" / 1325'58" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'05" / 00'08" / 00'08" / 00'01" / 00'06" / 02'00" / 00'01" / 00'55" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'03" / 02'30" / 01'29" / 01'10" / 01'21" / 01'38" / 01'10" / 02'50" / 986'28" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'04" /
9月累積里程 : 71.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'49" | 00:14'49" |
3 | 13'10" | 00:27'59" |
4 | 14'17" | 00:42'16" |
5 | 03'30" | 00:45'46" |
6 | 1325'58" | 22:51'44" |
7 | 00'01" | 22:51'45" |
8 | 00'01" | 22:51'46" |
9 | 00'02" | 22:51'48" |
10 | 00'01" | 22:51'49" |
11 | 00'01" | 22:51'50" |
12 | 00'01" | 22:51'51" |
13 | 00'01" | 22:51'52" |
14 | 00'01" | 22:51'53" |
15 | 00'01" | 22:51'54" |
16 | 00'05" | 22:51'59" |
17 | 00'08" | 22:52'07" |
18 | 00'08" | 22:52'15" |
19 | 00'01" | 22:52'16" |
20 | 00'06" | 22:52'22" |
21 | 02'00" | 22:54'22" |
22 | 00'01" | 22:54'23" |
23 | 00'55" | 22:55'18" |
24 | 00'01" | 22:55'19" |
25 | 00'01" | 22:55'20" |
26 | 00'01" | 22:55'21" |
27 | 00'01" | 22:55'22" |
28 | 00'01" | 22:55'23" |
29 | 00'01" | 22:55'24" |
30 | 00'01" | 22:55'25" |
31 | 00'01" | 22:55'26" |
32 | 00'01" | 22:55'27" |
33 | 00'01" | 22:55'28" |
34 | 00'01" | 22:55'29" |
35 | 00'01" | 22:55'30" |
36 | 00'01" | 22:55'31" |
37 | 00'01" | 22:55'32" |
38 | 00'03" | 22:55'35" |
39 | 00'03" | 22:55'38" |
40 | 02'30" | 22:58'08" |
41 | 01'29" | 22:59'37" |
42 | 01'10" | 23:00'47" |
43 | 01'21" | 23:02'08" |
44 | 01'38" | 23:03'46" |
45 | 01'10" | 23:04'56" |
46 | 02'50" | 23:07'46" |
47 | 986'28" | 39:34'14" |
48 | 00'01" | 39:34'15" |
49 | 00'01" | 39:34'16" |
50 | 00'01" | 39:34'17" |
51 | 00'02" | 39:34'19" |
52 | 00'01" | 39:34'20" |
53 | 00'01" | 39:34'21" |
54 | 00'01" | 39:34'22" |
55 | 00'01" | 39:34'23" |
56 | 00'01" | 39:34'24" |
57 | 00'01" | 39:34'25" |
58 | 00'01" | 39:34'26" |
59 | 00'01" | 39:34'27" |
60 | 00'01" | 39:34'28" |
61 | 00'01" | 39:34'29" |
62 | 00'01" | 39:34'30" |
63 | 00'01" | 39:34'31" |
64 | 00'01" | 39:34'32" |
65 | 00'01" | 39:34'33" |
66 | 00'01" | 39:34'34" |
67 | 00'01" | 39:34'35" |
68 | 00'01" | 39:34'36" |
69 | 00'01" | 39:34'37" |
70 | 00'01" | 39:34'38" |
71 | 00'01" | 39:34'39" |
71.8 | 00'04" | 39:34'43" |