半馬 | 02:05:54 | 05:58/km | 第22半馬| 官方成績 |
| 日期 | 2019-12-14 |
| 成績 | 02:05:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'13" (+03'41") | 00:54'45" |
| 00:25'32" |
| 00:30'19" (+04'47") | 00:56'41" (+01'56") |
| 00:26'22" (+00'50") |
|
日期: 2019-12-21 07:43 - 總爬升: 150 m - 平均心率: 147 - 卡路里: 1481 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'19") | 1000 / 1000 |
| 2 | | 05'42" (+00'42") | 1000 / 2000 |
| 3 | | 05'48" (+00'48") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'02" (+00'02") | 1000 / 11000 |
| 12 | | 06'26" (+01'26") | 1000 / 12000 |
| 13 | | 08'39" (+03'39") | 1000 / 13000 |
| 14 | | 05'06" (+00'06") | 1000 / 14000 |
| 15 | | 05'04" (+00'04") | 1000 / 15000 |
| 16 | | 05'01" (+00'01") | 1000 / 16000 |
| 17 | | 05'33" (+00'33") | 1000 / 17000 |
| 18 | | 05'02" (+00'02") | 1000 / 18000 |
| 19 | | 05'36" (+00'36") | 1000 / 19000 |
| 20 | | 05'08" (+00'08") | 1000 / 20000 |
| 21 | | 05'16" (+00'16") | 505 / 20505 |
| 22 | | 06'56" (+01'56") | 1000 / 21505 |
圓山社子島大稻埕6
這兩天有點感冒的症狀，喉嚨痛不舒服。明天還有一場越野賽，希望天氣像今天一樣，不要下雨。。
賽後評分: 小感冒，狀況普通。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
280.52 km 
Asics GT 2000 7 (4E28.5) 累積 :
2542.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'42" | 00:13'01" |
| 3 | 05'48" | 00:18'49" |
| 4 | 05'12" | 00:24'01" |
| 5 | 05'12" | 00:29'13" |
| 6 | 05'10" | 00:34'23" |
| 7 | 05'05" | 00:39'28" |
| 8 | 05'07" | 00:44'35" |
| 9 | 05'10" | 00:49'45" |
| 10 | 05'00" | 00:54'45" |
| 11 | 05'03" | 00:59'48" |
| 12 | 06'26" | 01:06'14" |
| 13 | 08'39" | 01:14'53" |
| 14 | 05'07" | 01:20'00" |
| 15 | 05'04" | 01:25'04" |
| 16 | 05'02" | 01:30'06" |
| 17 | 05'33" | 01:35'39" |
| 18 | 05'02" | 01:40'41" |
| 19 | 05'37" | 01:46'18" |
| 20 | 05'08" | 01:51'26" |
| 21 | 06'10" | 01:57'36" |
| 22 | 07'16" | 02:04'52" |
| 22.0 | 16'25" | 02:05'41" |
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