17.3 km | 01:35:49 | 05:31/km日期: 2019-12-21 12:51 - 總爬升: 212 m - 平均心率: 162 - 卡路里: 1045 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 05'13" / 05'18" / 05'19" / 05'27" / 05'19" / 05'36" / 05'40" / 06'20" / 05'56" / 06'26" / 04'47" / 05'01" / 04'54" / 05'17" / 07'01" / 06'37" / 06'04" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'26") | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'19" (+00'32") | 1000 / 3000 |
| 4 | | 05'26" (+00'39") | 1000 / 4000 |
| 5 | | 05'19" (+00'32") | 1000 / 5000 |
| 6 | | 05'35" (+00'48") | 1000 / 6000 |
| 7 | | 05'39" (+00'52") | 1000 / 7000 |
| 8 | | 06'20" (+01'33") | 1000 / 8000 |
| 9 | | 05'55" (+01'08") | 1000 / 9000 |
| 10 | | 06'26" (+01'39") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 05'01" (+00'14") | 1000 / 12000 |
| 13 | | 04'53" (+00'06") | 1000 / 13000 |
| 14 | | 05'16" (+00'29") | 1000 / 14000 |
| 15 | | 05'50" (+01'03") | 1000 / 15000 |
| 16 | | 05'50" (+01'03") | 1000 / 16000 |
| 17 | | 05'46" (+00'59") | 1000 / 17000 |
| 18 | | 05'23" (+00'36") | 335 / 17335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 195.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'18" | 00:10'31" |
| 3 | 05'19" | 00:15'50" |
| 4 | 05'27" | 00:21'17" |
| 5 | 05'19" | 00:26'36" |
| 6 | 05'36" | 00:32'12" |
| 7 | 05'40" | 00:37'52" |
| 8 | 06'20" | 00:44'12" |
| 9 | 05'56" | 00:50'08" |
| 10 | 06'26" | 00:56'34" |
| 11 | 04'47" | 01:01'21" |
| 12 | 05'01" | 01:06'22" |
| 13 | 04'54" | 01:11'16" |
| 14 | 05'17" | 01:16'33" |
| 15 | 07'01" | 01:23'34" |
| 16 | 06'37" | 01:30'11" |
| 17 | 06'04" | 01:36'15" |
| 17.3 | 05'22" | 01:38'03" |
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