15.7 km | 01:00:06 | 03:49/km日期: 2019-12-18 18:25 - 平均心率: 172 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88%
Pace: 04'00" / 03'49" / 03'59" / 03'50" / 03'45" / 03'47" / 07'40" / 03'52" / 03'54" / 03'50" / 03'45" / 03'52" / 03'46" / 03'50" / 03'40" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'27") | 1000 / 1000 |
| 2 | | 03'49" (+00'10") | 1000 / 2000 |
| 3 | | 03'59" (+00'20") | 1000 / 3000 |
| 4 | | 03'49" (+00'10") | 1000 / 4000 |
| 5 | | 03'44" (+00'05") | 1000 / 5000 |
| 6 | | 03'46" (+00'07") | 1000 / 6000 |
| 7 | | 03'55" (+00'16") | 1000 / 7000 |
| 8 | | 03'51" (+00'12") | 1000 / 8000 |
| 9 | | 03'54" (+00'15") | 1000 / 9000 |
| 10 | | 03'50" (+00'11") | 1000 / 10000 |
| 11 | | 03'44" (+00'05") | 1000 / 11000 |
| 12 | | 03'52" (+00'13") | 1000 / 12000 |
| 13 | | 03'46" (+00'07") | 1000 / 13000 |
| 14 | | 03'49" (+00'10") | 1000 / 14000 |
| 15 | | 03'39" | 1000 / 15000 |
| 16 | | 03'25" | 714 / 15714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 271.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'49" | 00:07'49" |
| 3 | 03'59" | 00:11'48" |
| 4 | 03'50" | 00:15'38" |
| 5 | 03'45" | 00:19'23" |
| 6 | 03'47" | 00:23'10" |
| 7 | 07'40" | 00:30'50" |
| 8 | 03'52" | 00:34'42" |
| 9 | 03'54" | 00:38'36" |
| 10 | 03'50" | 00:42'26" |
| 11 | 03'45" | 00:46'11" |
| 12 | 03'52" | 00:50'03" |
| 13 | 03'46" | 00:53'49" |
| 14 | 03'50" | 00:57'39" |
| 15 | 03'40" | 01:01'19" |
| 15.7 | 03'24" | 01:03'45" |
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