17.5 km | 02:00:24 | 06:52/km日期: 2019-12-21 09:08 - 總爬升: 257 m - 平均心率: 138 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86%
Pace: 05'22" / 05'28" / 05'41" / 07'59" / 05'18" / 05'21" / 05'15" / 05'50" / 07'47" / 07'22" / 05'42" / 06'02" / 06'29" / 08'00" / 05'51" / 10'25" / 10'40" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'07") | 1000 / 1000 |
| 2 | | 05'27" (+00'12") | 1000 / 2000 |
| 3 | | 05'41" (+00'26") | 1000 / 3000 |
| 4 | | 07'59" (+02'44") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'50" (+00'35") | 1000 / 8000 |
| 9 | | 07'47" (+02'32") | 1000 / 9000 |
| 10 | | 07'21" (+02'06") | 1000 / 10000 |
| 11 | | 05'41" (+00'26") | 1000 / 11000 |
| 12 | | 06'01" (+00'46") | 1000 / 12000 |
| 13 | | 06'29" (+01'14") | 1000 / 13000 |
| 14 | | 07'59" (+02'44") | 1000 / 14000 |
| 15 | | 05'50" (+00'35") | 1000 / 15000 |
| 16 | | 10'24" (+05'09") | 1000 / 16000 |
| 17 | | 10'40" (+05'25") | 1000 / 17000 |
| 18 | | 11'46" (+06'31") | 498 / 17498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
118.26 km 
asics TARTHERZEAL 5 累積 :
1800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'28" | 00:10'50" |
| 3 | 05'41" | 00:16'31" |
| 4 | 07'59" | 00:24'30" |
| 5 | 05'18" | 00:29'48" |
| 6 | 05'21" | 00:35'09" |
| 7 | 05'15" | 00:40'24" |
| 8 | 05'50" | 00:46'14" |
| 9 | 07'47" | 00:54'01" |
| 10 | 07'22" | 01:01'23" |
| 11 | 05'42" | 01:07'05" |
| 12 | 06'02" | 01:13'07" |
| 13 | 06'29" | 01:19'36" |
| 14 | 08'00" | 01:27'36" |
| 15 | 05'51" | 01:33'27" |
| 16 | 10'25" | 01:43'52" |
| 17 | 10'40" | 01:54'32" |
| 17.5 | 11'54" | 02:00'28" |
展開計圈分析
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