18.6 km | 01:36:55 | 05:12/km日期: 2019-12-22 06:59 - 平均心率: 148 - 卡路里: 1103 Cal - 總步數: 18084 - 平均步頻: 186 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 94%
Pace: 05'22" / 05'36" / 05'38" / 05'53" / 05'21" / 05'27" / 05'15" / 05'18" / 05'10" / 05'06" / 05'05" / 05'06" / 05'02" / 05'30" / 05'04" / 04'53" / 04'44" / 04'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'41") | 1004 / 1004 | 181 / 102 |
| 2 | | 05'33" (+00'53") | 1006 / 2010 | 186 / 96 |
| 3 | | 05'36" (+00'56") | 1004 / 3015 | 182 / 97 |
| 4 | | 05'54" (+01'14") | 1003 / 4018 | 177 / 95 |
| 5 | | 05'17" (+00'37") | 1009 / 5028 | 186 / 101 |
| 6 | | 05'29" (+00'49") | 1001 / 6029 | 189 / 96 |
| 7 | | 05'16" (+00'36") | 1005 / 7035 | 187 / 101 |
| 8 | | 05'14" (+00'34") | 1001 / 8037 | 187 / 101 |
| 9 | | 05'09" (+00'29") | 1001 / 9038 | 188 / 102 |
| 10 | | 05'06" (+00'26") | 1006 / 10045 | 187 / 104 |
| 11 | | 05'03" (+00'23") | 1005 / 11050 | 187 / 105 |
| 12 | | 05'04" (+00'24") | 1005 / 12055 | 187 / 104 |
| 13 | | 04'59" (+00'19") | 1008 / 13064 | 188 / 106 |
| 14 | | 05'26" (+00'46") | 1007 / 14071 | 187 / 97 |
| 15 | | 05'07" (+00'27") | 1000 / 15072 | 185 / 104 |
| 16 | | 04'52" (+00'12") | 1003 / 16075 | 189 / 108 |
| 17 | | 04'44" (+00'04") | 1007 / 17082 | 188 / 111 |
| 18 | | 04'40" | 1005 / 18087 | 189 / 112 |
| 19 | | 04'12" | 582 / 18669 | 191 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
224.91 km 
母子鱷魚 新二代百變y拖 累積 :
1323.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'36" | 00:10'58" |
| 3 | 05'38" | 00:16'36" |
| 4 | 05'53" | 00:22'29" |
| 5 | 05'21" | 00:27'50" |
| 6 | 05'27" | 00:33'17" |
| 7 | 05'15" | 00:38'32" |
| 8 | 05'18" | 00:43'50" |
| 9 | 05'10" | 00:49'00" |
| 10 | 05'06" | 00:54'06" |
| 11 | 05'05" | 00:59'11" |
| 12 | 05'06" | 01:04'17" |
| 13 | 05'02" | 01:09'19" |
| 14 | 05'30" | 01:14'49" |
| 15 | 05'04" | 01:19'53" |
| 16 | 04'53" | 01:24'46" |
| 17 | 04'44" | 01:29'30" |
| 18 | 04'45" | 01:34'15" |
| 18.6 | 04'34" | 01:36'55" |
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