12.3 km | 00:53:30 | 04:20/km日期: 2019-12-19 18:54 - 平均心率: 167 - 卡路里: 732 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83%
Pace: 04'34" / 04'24" / 04'22" / 04'20" / 04'21" / 04'22" / 04'21" / 04'24" / 04'13" / 04'23" / 04'20" / 04'11" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'20") | 400 / 400 |
| 2 | | 04'30" (+00'18") | 407 / 807 |
| 3 | | 04'26" (+00'14") | 407 / 1215 |
| 4 | | 04'23" (+00'11") | 411 / 1627 |
| 5 | | 04'24" (+00'12") | 408 / 2036 |
| 6 | | 04'24" (+00'12") | 409 / 2445 |
| 7 | | 04'24" (+00'12") | 408 / 2853 |
| 8 | | 04'17" (+00'05") | 416 / 3270 |
| 9 | | 04'19" (+00'07") | 411 / 3681 |
| 10 | | 04'21" (+00'09") | 407 / 4089 |
| 11 | | 04'19" (+00'07") | 413 / 4503 |
| 12 | | 04'26" (+00'14") | 406 / 4909 |
| 13 | | 04'22" (+00'10") | 408 / 5318 |
| 14 | | 04'23" (+00'11") | 408 / 5726 |
| 15 | | 04'20" (+00'08") | 407 / 6134 |
| 16 | | 04'25" (+00'13") | 410 / 6544 |
| 17 | | 04'17" (+00'05") | 408 / 6953 |
| 18 | | 04'26" (+00'14") | 408 / 7361 |
| 19 | | 04'15" (+00'03") | 412 / 7774 |
| 20 | | 04'17" (+00'05") | 411 / 8185 |
| 21 | | 04'13" (+00'01") | 418 / 8604 |
| 22 | | 04'18" (+00'06") | 412 / 9016 |
| 23 | | 04'18" (+00'06") | 418 / 9435 |
| 24 | | 04'22" (+00'10") | 407 / 9842 |
| 25 | | 04'19" (+00'07") | 413 / 10256 |
| 26 | | 04'14" (+00'02") | 418 / 10675 |
| 27 | | 04'17" (+00'05") | 414 / 11089 |
| 28 | | 04'21" (+00'09") | 407 / 11496 |
| 29 | | 04'12" | 413 / 11910 |
| 30 | | 03'56" | 416 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
275.45 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'24" | 00:08'58" |
| 3 | 04'22" | 00:13'20" |
| 4 | 04'20" | 00:17'40" |
| 5 | 04'21" | 00:22'01" |
| 6 | 04'22" | 00:26'23" |
| 7 | 04'21" | 00:30'44" |
| 8 | 04'24" | 00:35'08" |
| 9 | 04'13" | 00:39'21" |
| 10 | 04'23" | 00:43'44" |
| 11 | 04'20" | 00:48'04" |
| 12 | 04'11" | 00:52'15" |
| 12.3 | 03'52" | 00:53'31" |
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