12.7 km | 01:06:26 | 05:14/km日期: 2019-12-20 18:23 - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85%
Pace: 05'53" / 05'34" / 05'11" / 05'04" / 04'55" / 05'08" / 05'00" / 04'53" / 04'52" / 04'55" / 05'17" / 05'14" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'01") | 1000 / 1000 |
| 2 | | 05'34" (+00'43") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" (+00'03") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'02") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'55" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" (+00'25") | 1000 / 11000 |
| 12 | | 05'14" (+00'23") | 1000 / 12000 |
| 13 | | 06'48" (+01'57") | 663 / 12663 |
12月累積里程 : 163.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'11" | 00:16'38" |
| 4 | 05'04" | 00:21'42" |
| 5 | 04'55" | 00:26'37" |
| 6 | 05'08" | 00:31'45" |
| 7 | 05'00" | 00:36'45" |
| 8 | 04'53" | 00:41'38" |
| 9 | 04'52" | 00:46'30" |
| 10 | 04'55" | 00:51'25" |
| 11 | 05'17" | 00:56'42" |
| 12 | 05'14" | 01:01'56" |
| 12.7 | 06'48" | 01:06'27" |
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