13.0 km | 03:06:43 | 14:20/km日期: 2019-12-21 05:46 - 總爬升: 405 m - 平均心率: 106 - 卡路里: 1096 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 97%
Pace: 28'06" / 17'16" / 17'19" / 12'04" / 09'56" / 13'36" / 14'31" / 11'01" / 11'04" / 13'28" / 14'03" / 11'28" / 12'41" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'06" (+18'11") | 1000 / 1000 |
| 2 | | 17'16" (+07'21") | 1000 / 2000 |
| 3 | | 17'19" (+07'24") | 1000 / 3000 |
| 4 | | 12'04" (+02'09") | 1000 / 4000 |
| 5 | | 09'55" | 1000 / 5000 |
| 6 | | 13'36" (+03'41") | 1000 / 6000 |
| 7 | | 14'30" (+04'35") | 1000 / 7000 |
| 8 | | 11'01" (+01'06") | 1000 / 8000 |
| 9 | | 11'03" (+01'08") | 1000 / 9000 |
| 10 | | 13'28" (+03'33") | 1000 / 10000 |
| 11 | | 14'03" (+04'08") | 1000 / 11000 |
| 12 | | 11'27" (+01'32") | 1000 / 12000 |
| 13 | | 12'41" (+02'46") | 1000 / 13000 |
| 14 | | 10'32" (+00'37") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 355.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'06" | 00:28'06" |
| 2 | 17'16" | 00:45'22" |
| 3 | 17'19" | 01:02'41" |
| 4 | 12'04" | 01:14'45" |
| 5 | 09'56" | 01:24'41" |
| 6 | 13'36" | 01:38'17" |
| 7 | 14'31" | 01:52'48" |
| 8 | 11'01" | 02:03'49" |
| 9 | 11'04" | 02:14'53" |
| 10 | 13'28" | 02:28'21" |
| 11 | 14'03" | 02:42'24" |
| 12 | 11'28" | 02:53'52" |
| 13 | 12'41" | 03:06'33" |
| 13.0 | 10'40" | 03:06'43" |
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