14.0 km | 01:16:58 | 05:28/km日期: 2019-12-23 16:52 - 平均心率: 187 - 卡路里: 758 Cal - 總步數: 15382 - 平均步頻: 199 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 76%
Pace: 05'25" / 05'30" / 05'26" / 05'30" / 05'29" / 05'12" / 05'23" / 05'24" / 05'36" / 05'34" / 05'38" / 05'30" / 05'30" / 05'33" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'14") | 1001 / 1001 | 196 / 93 |
| 2 | | 05'28" (+00'17") | 1005 / 2007 | 199 / 91 |
| 3 | | 05'25" (+00'14") | 1001 / 3008 | 200 / 91 |
| 4 | | 05'28" (+00'17") | 1004 / 4012 | 201 / 90 |
| 5 | | 05'27" (+00'16") | 1004 / 5017 | 201 / 90 |
| 6 | | 05'11" | 1000 / 6017 | 201 / 95 |
| 7 | | 05'24" (+00'13") | 1004 / 7022 | 199 / 92 |
| 8 | | 05'22" (+00'11") | 1006 / 8028 | 200 / 92 |
| 9 | | 05'34" (+00'23") | 1007 / 9035 | 200 / 89 |
| 10 | | 05'31" (+00'20") | 1003 / 10038 | 200 / 90 |
| 11 | | 05'34" (+00'23") | 1009 / 11047 | 201 / 88 |
| 12 | | 05'32" (+00'21") | 1009 / 12057 | 198 / 90 |
| 13 | | 05'28" (+00'17") | 1005 / 13063 | 198 / 92 |
| 14 | | 05'29" (+00'18") | 1000 / 14063 | 197 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
122.24 km 
母子鱷魚 Y拖 累積 :
1340.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'30" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'30" | 00:21'51" |
| 5 | 05'29" | 00:27'20" |
| 6 | 05'12" | 00:32'32" |
| 7 | 05'23" | 00:37'55" |
| 8 | 05'24" | 00:43'19" |
| 9 | 05'36" | 00:48'55" |
| 10 | 05'34" | 00:54'29" |
| 11 | 05'38" | 01:00'07" |
| 12 | 05'30" | 01:05'37" |
| 13 | 05'30" | 01:11'07" |
| 14 | 05'33" | 01:16'40" |
| 14.0 | 07'48" | 01:16'58" |
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