21.0 km | 01:59:56 | 05:42/km日期: 2019-12-21 05:45 - 平均心率: 162 - 卡路里: 1352 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 97%
Pace: 05'41" / 05'39" / 05'52" / 05'44" / 05'26" / 05'33" / 05'31" / 05'30" / 05'33" / 05'54" / 05'58" / 05'55" / 05'52" / 05'54" / 05'42" / 06'00" / 05'47" / 05'44" / 05'33" / 05'30" / 05'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'15") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'52" (+00'27") | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'53" (+00'28") | 1000 / 10000 |
| 11 | | 05'57" (+00'32") | 1000 / 11000 |
| 12 | | 05'56" (+00'31") | 1000 / 12000 |
| 13 | | 05'51" (+00'26") | 1000 / 13000 |
| 14 | | 05'53" (+00'28") | 1000 / 14000 |
| 15 | | 05'42" (+00'17") | 1000 / 15000 |
| 16 | | 06'00" (+00'35") | 1000 / 16000 |
| 17 | | 05'46" (+00'21") | 1000 / 17000 |
| 18 | | 05'43" (+00'18") | 1000 / 18000 |
| 19 | | 05'33" (+00'08") | 1000 / 19000 |
| 20 | | 05'29" (+00'04") | 1000 / 20000 |
| 21 | | 05'31" (+00'06") | 1000 / 21000 |
| 22 | | 04'20" | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
246.87 km 
Adidas adizero Boston 6 累積 :
12229.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'52" | 00:17'12" |
| 4 | 05'44" | 00:22'56" |
| 5 | 05'26" | 00:28'22" |
| 6 | 05'33" | 00:33'55" |
| 7 | 05'31" | 00:39'26" |
| 8 | 05'30" | 00:44'56" |
| 9 | 05'33" | 00:50'29" |
| 10 | 05'54" | 00:56'23" |
| 11 | 05'58" | 01:02'21" |
| 12 | 05'55" | 01:08'16" |
| 13 | 05'52" | 01:14'08" |
| 14 | 05'54" | 01:20'02" |
| 15 | 05'42" | 01:25'44" |
| 16 | 06'00" | 01:31'44" |
| 17 | 05'47" | 01:37'31" |
| 18 | 05'44" | 01:43'15" |
| 19 | 05'33" | 01:48'48" |
| 20 | 05'30" | 01:54'18" |
| 21 | 05'31" | 01:59'49" |
| 21.0 | 04'37" | 01:59'57" |
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