10.9 km | 01:42:37 | 09:25/km日期: 2019-12-21 14:16 - 總爬升: 181 m - 平均心率: 98 - 卡路里: 484 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 65%
Pace: 24'17" / 20'24" / 12'24" / 10'17" / 01'21" / 02'09" / 01'32" / 01'41" / 02'20" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'47" (+18'25") | 680 / 680 |
| 2 | | 41'01" (+39'39") | 185 / 866 |
| 3 | | 22'08" (+20'46") | 1000 / 1866 |
| 4 | | 12'18" (+10'56") | 1000 / 2866 |
| 5 | | 11'53" (+10'31") | 1000 / 3866 |
| 6 | | 01'22" | 1000 / 4866 |
| 7 | | 02'07" (+00'45") | 1000 / 5866 |
| 8 | | 01'33" (+00'11") | 1000 / 6866 |
| 9 | | 01'43" (+00'21") | 1000 / 7866 |
| 10 | | 02'09" (+00'47") | 1000 / 8866 |
| 11 | | 14'34" (+13'12") | 1000 / 9866 |
| 12 | | 11'21" (+09'59") | 1000 / 10866 |
| 13 | | 11'26" (+10'04") | 26 / 10892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 142.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'17" | 00:24'17" |
| 2 | 20'24" | 00:44'41" |
| 3 | 12'24" | 00:57'05" |
| 4 | 10'17" | 01:07'22" |
| 5 | 01'21" | 01:08'43" |
| 6 | 02'09" | 01:10'52" |
| 7 | 01'32" | 01:12'24" |
| 8 | 01'41" | 01:14'05" |
| 9 | 02'20" | 01:16'25" |
| 10.9 | 01'48" | 01:19'50" |
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