13.1 km | 01:11:27 | 05:27/km日期: 2019-12-18 23:08 - 總爬升: 108 m - 平均心率: 169 - 卡路里: 706 Cal - 總步數: 13016 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 06'02" / 05'55" / 05'23" / 05'21" / 05'23" / 05'17" / 05'17" / 05'13" / 05'12" / 05'15" / 05'23" / 05'17" / 05'29" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'52") | 1001 / 1001 | 176 / 93 |
| 2 | | 05'57" (+00'46") | 1001 / 2003 | 177 / 94 |
| 3 | | 05'36" (+00'25") | 1001 / 3004 | 180 / 98 |
| 4 | | 05'20" (+00'09") | 1000 / 4005 | 184 / 101 |
| 5 | | 05'25" (+00'14") | 1002 / 5008 | 182 / 100 |
| 6 | | 05'15" (+00'04") | 1002 / 6010 | 184 / 103 |
| 7 | | 05'19" (+00'08") | 1001 / 7012 | 182 / 102 |
| 8 | | 05'11" | 1001 / 8013 | 183 / 104 |
| 9 | | 05'15" (+00'04") | 1001 / 9015 | 183 / 103 |
| 10 | | 05'15" (+00'04") | 1002 / 10017 | 184 / 103 |
| 11 | | 05'23" (+00'12") | 1001 / 11018 | 182 / 101 |
| 12 | | 05'19" (+00'08") | 1001 / 12020 | 183 / 102 |
| 13 | | 05'33" (+00'22") | 1000 / 13020 | 182 / 98 |
| 14 | | 05'32" (+00'21") | 69 / 13090 | 182 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
243.63 km 
母子鱷魚 時尚運動護趾鞋(黑) 累積 :
623.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'23" | 00:17'20" |
| 4 | 05'21" | 00:22'41" |
| 5 | 05'23" | 00:28'04" |
| 6 | 05'17" | 00:33'21" |
| 7 | 05'17" | 00:38'38" |
| 8 | 05'13" | 00:43'51" |
| 9 | 05'12" | 00:49'03" |
| 10 | 05'15" | 00:54'18" |
| 11 | 05'23" | 00:59'41" |
| 12 | 05'17" | 01:04'58" |
| 13 | 05'29" | 01:10'27" |
| 13.1 | 11'01" | 01:11'27" |
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