22.2 km | 03:07:16 | 08:25/km日期: 2019-12-22 06:14 - 總爬升: 181 m - 地點: 淡水老街 - 平均心率: 153 - 卡路里: 1560 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 96%
Pace: 07'37" / 07'04" / 06'39" / 07'25" / 07'20" / 07'07" / 07'07" / 08'14" / 07'31" / 10'37" / 08'59" / 21'56" / 09'25" / 07'26" / 07'47" / 11'00" / 07'38" / 06'35" / 07'27" / 06'33" / 08'39" / 06'00" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'37") | 1000 / 1000 |
| 2 | | 07'03" (+01'03") | 1000 / 2000 |
| 3 | | 06'39" (+00'39") | 1000 / 3000 |
| 4 | | 07'24" (+01'24") | 1000 / 4000 |
| 5 | | 07'20" (+01'20") | 1000 / 5000 |
| 6 | | 07'07" (+01'07") | 1000 / 6000 |
| 7 | | 07'06" (+01'06") | 1000 / 7000 |
| 8 | | 08'14" (+02'14") | 1000 / 8000 |
| 9 | | 07'31" (+01'31") | 1000 / 9000 |
| 10 | | 10'36" (+04'36") | 1000 / 10000 |
| 11 | | 08'59" (+02'59") | 1000 / 11000 |
| 12 | | 21'55" (+15'55") | 1000 / 12000 |
| 13 | | 09'25" (+03'25") | 1000 / 13000 |
| 14 | | 07'25" (+01'25") | 1000 / 14000 |
| 15 | | 07'47" (+01'47") | 1000 / 15000 |
| 16 | | 11'00" (+05'00") | 1000 / 16000 |
| 17 | | 07'37" (+01'37") | 1000 / 17000 |
| 18 | | 06'34" (+00'34") | 1000 / 18000 |
| 19 | | 07'27" (+01'27") | 1000 / 19000 |
| 20 | | 06'33" (+00'33") | 1000 / 20000 |
| 21 | | 08'38" (+02'38") | 1000 / 21000 |
| 22 | | 06'00" | 1000 / 22000 |
| 23 | | 05'13" | 222 / 22222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
203.67 km 
Brooks ghost12 累積 :
1142.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'04" | 00:14'41" |
| 3 | 06'39" | 00:21'20" |
| 4 | 07'25" | 00:28'45" |
| 5 | 07'20" | 00:36'05" |
| 6 | 07'07" | 00:43'12" |
| 7 | 07'07" | 00:50'19" |
| 8 | 08'14" | 00:58'33" |
| 9 | 07'31" | 01:06'04" |
| 10 | 10'37" | 01:16'41" |
| 11 | 08'59" | 01:25'40" |
| 12 | 21'56" | 01:47'36" |
| 13 | 09'25" | 01:57'01" |
| 14 | 07'26" | 02:04'27" |
| 15 | 07'47" | 02:12'14" |
| 16 | 11'00" | 02:23'14" |
| 17 | 07'38" | 02:30'52" |
| 18 | 06'35" | 02:37'27" |
| 19 | 07'27" | 02:44'54" |
| 20 | 06'33" | 02:51'27" |
| 21 | 08'39" | 03:00'06" |
| 22 | 06'00" | 03:06'06" |
| 22.2 | 05'13" | 03:07'16" |
留言 
展開計圈分析
