17.6 km | 01:39:32 | 05:40/km日期: 2019-12-17 21:10 - 總爬升: 188 m - 平均心率: 143 - 卡路里: 1114 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 70%
Pace: 05'38" / 05'32" / 05'32" / 05'22" / 05'23" / 05'21" / 05'34" / 05'30" / 05'56" / 05'31" / 05'33" / 05'42" / 05'45" / 05'43" / 05'46" / 06'28" / 06'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'22" (+00'01") | 1000 / 4000 |
| 5 | | 05'23" (+00'02") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'35") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'41" (+00'20") | 1000 / 12000 |
| 13 | | 05'45" (+00'24") | 1000 / 13000 |
| 14 | | 05'42" (+00'21") | 1000 / 14000 |
| 15 | | 05'45" (+00'24") | 1000 / 15000 |
| 16 | | 06'28" (+01'07") | 1000 / 16000 |
| 17 | | 06'05" (+00'44") | 1000 / 17000 |
| 18 | | 05'47" (+00'26") | 552 / 17552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
159.54 km 
NIKE ZOOM FLY 累積 :
1329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'32" | 00:16'42" |
| 4 | 05'22" | 00:22'04" |
| 5 | 05'23" | 00:27'27" |
| 6 | 05'21" | 00:32'48" |
| 7 | 05'34" | 00:38'22" |
| 8 | 05'30" | 00:43'52" |
| 9 | 05'56" | 00:49'48" |
| 10 | 05'31" | 00:55'19" |
| 11 | 05'33" | 01:00'52" |
| 12 | 05'42" | 01:06'34" |
| 13 | 05'45" | 01:12'19" |
| 14 | 05'43" | 01:18'02" |
| 15 | 05'46" | 01:23'48" |
| 16 | 06'28" | 01:30'16" |
| 17 | 06'05" | 01:36'21" |
| 17.6 | 05'49" | 01:39'34" |
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