11.1 km | 01:01:37 | 05:33/km日期: 2019-12-19 18:37 - 平均心率: 166 - 卡路里: 821 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 68%
Pace: 06'02" / 05'56" / 05'36" / 05'33" / 05'32" / 05'29" / 05'27" / 05'32" / 05'22" / 05'25" / 05'18" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'44") | 1000 / 1000 |
| 2 | | 05'55" (+00'37") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'09" | 81 / 11081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 245.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'36" | 00:17'34" |
| 4 | 05'33" | 00:23'07" |
| 5 | 05'32" | 00:28'39" |
| 6 | 05'29" | 00:34'08" |
| 7 | 05'27" | 00:39'35" |
| 8 | 05'32" | 00:45'07" |
| 9 | 05'22" | 00:50'29" |
| 10 | 05'25" | 00:55'54" |
| 11 | 05'18" | 01:01'12" |
| 11.1 | 05'06" | 01:01'37" |
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